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Monday 1st March

By |2021-02-27T16:48:46+00:00February 28th, 2021|Uncategorized|

Strength:-
4 x 5 – 12 Squat (back / front, goblet)
between each set perform 2 wall walks

Metcon:-
30 Alternating pistols or 40 curtsey squats
30 HSPU
30 Ankle tap exploding star jumps
20 Alternating pistols or 30 curtsey squats
20 HSPU
20 Ankle tap exploding star jumps
10 Alternating pistols or 20 curtsey squats
10 HSPU
10 Ankle tap exploding star jumps

Core Finisher

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Saturday 27th February

By |2021-02-27T11:32:54+00:00February 26th, 2021|Uncategorized|

TAG Birthday Teamtastic Saturday

10 min EMOM
Push ups / Diamond push ups / clap push ups
V-ups

10 rounds each YGIG
1 manmaker
29 reps *
2 Burpee tuck jumps

*Round 1 – Goblet Squat
Round 2 – STOH
Round 3 – Deadlift
Round 4 – KB Swings
Round 5 – DB / KB Snatch

* Partner to hold plank / wall sit / dead bug / headnstand for 30secs during rest

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Friday 26th February

By |2021-02-21T12:31:14+00:00February 25th, 2021|Uncategorized|

Strength:-
Every 2 min x 12 min
8 / 8 Split stance good mornings (each leg)
8 Squat Jumps

Metcon:-
E2MOM for 16 mins
20 DU’s
10 / 10 Single arm OH squat
10 straight leg situps
5 hand release burpees

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Thursday 25th February

By |2021-02-21T12:30:43+00:00February 24th, 2021|Uncategorized|

Strength:-
Every 2 Min x 10 min
8 Half Kneeling DB Press (each side)
8 Single arm upright Row (each side)

Metcon:-
Chipper
100 Walking lunges (ideally), other wise alternate steps
100 Windscreen wipers
100 KB swings
100 Situps
100 Double unders

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Wednesday 24th February

By |2021-02-21T12:30:09+00:00February 23rd, 2021|Uncategorized|

Strength:-
3 x 5-8 Press
into
3 x 5-8 Push press
into
3 x 5-8 Thrusters

Metcon:-
LOCKDOWN
For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

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Tuesday 23rd February

By |2021-02-21T12:29:31+00:00February 22nd, 2021|Uncategorized|

Strength:-
4 x 5 – 12 Squat (back / front, goblet)
between each set perform 2 wall walks

Metcon:-
Every 2 mins for 16 mins
Complete both sides then rest until the next 2 minute window
5 single arm KB swings
5 Squat Cleans
5 Snatch
5 Jerk
5 Reverse front rack lunge

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Monday 22nd February

By |2021-02-21T12:28:58+00:00February 21st, 2021|Uncategorized|

Gymnastics Strength:-
15 min EMOM
1 – 10 double unders + 10 – 14 pistols
2 – 10 doubles unders + 6-10 HSPU
3 – 10 DU’s + 8 reverse burpees
*Sub DU’s for 10 SU’s

Metcon:-
10 min AMRAP
21 Alternating Snatch
15 Situps
9 Squat clean clusters

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Saturday 20th February

By |2021-02-21T12:28:19+00:00February 19th, 2021|Uncategorized|

Teamtastic Saturday
10 min Alt EMOM
1 – 6 – 10 HSPU
2 – 6 – 10 Pull ups or Bent over rows

AMRAP for 20 mins.
10 single arm squat cleans & Jerk (5 right / 5 left)
15 KB swings
20 mountain climbers
Partner – rests

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