Tuesday 1st June

By |2021-05-27T18:14:08+00:00May 31st, 2021|Uncategorized|

E2MOM for 12 minutes (6 sets)
Snatch pull + 2 x hang squat snatch @ 75-85%

Squat cleans 60/42.5kg
Toes to bar


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Monday 31st May

By |2021-05-24T13:47:08+00:00May 30th, 2021|Uncategorized|

In teams of 3
Complete the following reps for time
100 Air Squats
100 KB swings 32 / 24kg
100 Pull ups
100 Power Cleans 50 / 35kg
100 Syncro burpees (2 team members, in syncro chest to floor)
100 Box Jumps
100 DB snatch

* Reps can be split however you like but 1 team member must be on the rower / bike at all times otherwise the other team members cannot move.
Score = max cals on bike or rower.

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Saturday 29th May

By |2021-05-24T13:42:20+00:00May 29th, 2021|Uncategorized|

Every 2 mins for 5 sets
2 Power Clean & Jerk


400m run
30 push ups
500m row
30 sit ups
0.75 bike
30 Hang power cleans 2x 22.15/15kg

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Friday 28th May

By |2021-05-24T13:40:27+00:00May 27th, 2021|Uncategorized|

Skin the cat 3 x 3
Core conditioning routine

5 rounds
50 Double Unders
15 Regional lunges 2×22.5/15kg
15 Toes to Bar

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Tuesday 25th May

By |2021-05-24T09:54:20+00:00May 24th, 2021|Uncategorized|

4 sets run as E3MOM
5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups
5 min skill EMOM gymnastics skill

1.5m Assault bike or 1000m Row (Bike preference)
50 Alternating DB snatch 22.5/15kg
40 Box jumps 24/20?
30 Push ups
20 Plate GTOH 20kg / 15kg
10 Reverse burpees

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