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Thursday 1st July

By |2021-06-27T10:29:25+00:00June 30th, 2021|Uncategorized|

Strength:-

5 sets of
1 x Snatch pull + 2 x hang squat snatch

Metcon:-
Grettel
10 rounds
3 Clean & Jerks 60/42.5kg
3 Over the bar burpees

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Tuesday 29th June

By |2021-06-27T10:27:32+00:00June 28th, 2021|Uncategorized|

Strength:-

5 x 5 Deadlift

Metcon:-
Every 3 mins for 5 rounds
8 Front squats 65 / 45kg
16 DB Snatch
Max cals on bike / row to 2 min mark then rest

 

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Monday 28th June

By |2021-06-27T10:26:16+00:00June 27th, 2021|Uncategorized|

Strength:-

5 x 2 of 2 x Power Clean & 1 x Jerk

Met Con:
80 double unders
20 power snatch 50/35kg
800m run
20 power snatch 50/35kg
80 double unders

 

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Saturday 26th June

By |2021-06-20T16:51:09+00:00June 25th, 2021|Uncategorized|

Strength:-

5x 5 push press

Metcon:-
In pairs, 10 min AMRAP
4 Power cleans + 4 Push Jerk
RX:- 70/50kg

Then max cals on machine as a pair in 5 mins

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Thursday 24th June

By |2021-06-20T16:49:33+00:00June 23rd, 2021|Uncategorized|

Strength:-
4 sets run as E3MOM
5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups
Then
5 min skill EMOM gymnastics skill

Metcon:-
3 rds
400m run
25 wall balls 9/6kg
15 pull ups

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