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Tuesday 29th June

By |2021-06-27T10:27:32+00:00June 28th, 2021|Uncategorized|

Strength:-

5 x 5 Deadlift

Metcon:-
Every 3 mins for 5 rounds
8 Front squats 65 / 45kg
16 DB Snatch
Max cals on bike / row to 2 min mark then rest

 

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Monday 28th June

By |2021-06-27T10:26:16+00:00June 27th, 2021|Uncategorized|

Strength:-

5 x 2 of 2 x Power Clean & 1 x Jerk

Met Con:
80 double unders
20 power snatch 50/35kg
800m run
20 power snatch 50/35kg
80 double unders

 

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Thursday 24th June

By |2021-06-20T16:49:33+00:00June 23rd, 2021|Uncategorized|

Strength:-
4 sets run as E3MOM
5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups
Then
5 min skill EMOM gymnastics skill

Metcon:-
3 rds
400m run
25 wall balls 9/6kg
15 pull ups

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