Strength:-

5 sets of
1 x Snatch pull + 2 x hang squat snatch

Metcon:-
Grettel
10 rounds
3 Clean & Jerks 60/42.5kg
3 Over the bar burpees

Strength:-

5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups

5 min skill EMOM

Metcon:-
10 – 1
Clusters 40 / 30kg
C2B
V-ups

Strength:-

5 x 5 Deadlift

Metcon:-
Every 3 mins for 5 rounds
8 Front squats 65 / 45kg
16 DB Snatch
Max cals on bike / row to 2 min mark then rest

Strength:-

5 x 2 of 2 x Power Clean & 1 x Jerk

Met Con:
80 double unders
20 power snatch 50/35kg
800m run
20 power snatch 50/35kg
80 double unders

Hero Wod:-Brian Ahearn

Strength:-

5x 5 push press

Metcon:-
In pairs, 10 min AMRAP
4 Power cleans + 4 Push Jerk
RX:- 70/50kg

Then max cals on machine as a pair in 5 mins

Strength:-

5 x 2  of 1 Snatch pull + 2 hang snatch

Metcon:-
3 rounds
15 Overhead Squats 50/35kg
15 Toes to Bar

Strength:-
4 sets run as E3MOM
5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups
Then
5 min skill EMOM gymnastics skill

Metcon:-
3 rds
400m run
25 wall balls 9/6kg
15 pull ups

Strength:-

5 x 5 Deadlift

Metcon:-
3 rounds
25 KB swings 32/24kg
25 Box Jumps
25 Push ups

Strength:-

2 Power cleans + 1 Jerk

Metcon:-
Buy in 40 Cal row

Then 2 rounds
15 Ring dips
30 Situps

Cash out 10 BMU or 15 C2B