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Saturday 31st July

By |2021-07-26T15:33:14+00:00July 30th, 2021|Uncategorized|

Strength:-
5 sets
1 x snatch balance + 2 overhead squats

Then
6 x 3 snatch

Metcon:-

In 6 minutes as a pair find a combined total Max Clean & Jerk

Rest 2 minutes

In a 3 minute window find max cal ski/bike/row

 

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Monday 26th July

By |2021-07-25T17:05:13+00:00July 25th, 2021|Uncategorized|

Strength:-
4 rounds
10 second front lever holds
8 Chin ups
20-30 secs dish hold

3 x max bar hangs with 1 minute rest

Metcon:-
5 rounds
6 Power Snatch
9 Overhead Squats
12 Over the Bar burpees
RX:- 60/40kg

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Saturday 24th July

By |2021-07-18T16:31:55+00:00July 23rd, 2021|Uncategorized|

Strength:-
5 x 3 Strict Ring Muscle ups

Met Con:
In a pair complete
400m run (both must run)
50 Power cleans
50 T2B
35 STOH
35 Ring dips
35 GTOH
Rx=65/40kg

 

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