Wednesday 1st December
Strength:-
3 x 1 building in weight
Muscle Snatch + Snatch Balance + Overhead Squat
6 x 1 Hang Snatch + 2 Snatch
Metcon:-
20-16-12-8-4
Front Squat 60/42.5kg
Toes to Bar
*perform 3 wallclimbs between each round
Core finsher: partner abs