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Monday 28th February

By |2022-02-27T11:57:27+00:00February 27th, 2022|Workout Of the Day|

Strength:-
5 x 5 Push Press

3 x 5-8 Chin ups / Ring pull ups

Metcon:-
6 Rounds for Time
1 Ring Muscle up*
2 Deadlift 140/100kg
3 HSPU
4 Squat Cleans 100/70kg
*3 C2B pull ups
**Share with someone who moves at the same pace as you to share bars

 

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Saturday 26th February

By |2022-02-24T22:19:44+00:00February 25th, 2022|Workout Of the Day|

Strength:-
10 mins on
Handstands / frog stands or planche progressions

3 x 10 Back extensions

Metcon:-
Anna & Sally’s Birthday WOD
400m Run Buy in (both run)
Then 2 rounds in syncro
40 burpee
40 KB swing 20/12kg
40 deadlift 60/42.5kg
40 goblet squat 20/12kg
Cash Out
400m (both run)

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Thursday 24th February

By |2022-02-20T10:42:32+00:00February 23rd, 2022|Workout Of the Day|

Strength:-
3 rounds
Muscle up drills or muscle ups 3-5 reps
20 sec Ring support hold
20 sec L-sit hold

Metcon Chipper:-
1000m row
75 wall balls
50 burpees
25 Thrusters 50/35kg
10 Chest to Bar pull ups

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Wednesday 23rd February

By |2022-02-20T10:41:56+00:00February 22nd, 2022|Workout Of the Day|

Strength:-
6 sets at heavy weight
1 Clean Pull + 2 Hang Power Cleans

Metcon:-
6 min AMRAP
6 Power snatch 60/40kg
9 HSPU
24 Jumping lunges

Rest 2 mins

6 min AMRAP
6 Devils Press 2 x 22.5/15kg
9 Toes to bar
12 Jumps Squats

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Tuesday 22nd February

By |2022-02-22T16:51:40+00:00February 21st, 2022|Workout Of the Day|

Strength:-
5 x 5 Push Press

3 x 5-8 Chin ups / Ring pull ups

 

Metcon:-
9-7-5-3-1
Thrusters 80kg/55kg
Bar Muscle ups*
*Chest to Bar pull ups

Finisher:-
Complete 50 med ball situps (straight legs)

 

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