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Friday 1st July

By |2022-06-26T16:29:03+00:00June 30th, 2022|Workout Of the Day|

Strength:-
5 x 5 Floor Press

4 x 10 Barbell Bent Over Row

Metcon:
10-1
Double KB swing 2 x 24/16kg
Ring dips
RX+ add weight to ring dips 10kg/5kg
Medball situps 9/6kg

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Wednesday 29th June

By |2022-06-26T16:27:42+00:00June 28th, 2022|Workout Of the Day|

Strength:-
5 x 2 push press + 1 Split Jerk
*building to until heavy weight for Push press

Then Split Jerk
3 x 3
3 x 2
3 x 1

Metcon:-
3 Rounds
5 Squat cleans 100/70kg
7 Burpee Box Jumps
9 Chest to bar pull ups
12 Deficit HSPU 20kg/10kg

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Monday 27th June

By |2022-06-26T09:01:54+00:00June 26th, 2022|Workout Of the Day|

Strength/ Skill:-
10 mins on dip strength,

Followed by
3x 10 Strict toes to bar

Metcon:
8 Rounds
5 KB clean & jerks left side 32/24kg
5 KB clean & jerks right side 32/24kg
10 Pistols
30 Double Unders

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Friday 24th June

By |2022-06-20T19:23:24+00:00June 23rd, 2022|Workout Of the Day|

Strength:-
5 x 3 Squat Snatch

Metcon:-
800m Run
12 T2B
12 Overhead Squats 50/30kg
400m Run
12 T2B
12 Overhead Squats 50/30kg
400m Run
12 T2B
12 Overhead Squats 50/30kg
800m Run

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Thursday 23rd June

By |2022-06-19T17:00:58+00:00June 22nd, 2022|Workout Of the Day|

Strength:-
5 x 2 push press + 1 Split Jerk
*building to until heavy weight for Push press

Then Split Jerk
3 x 3
3 x 2
3 x 1

Metcon:-
10 min AMRAP
6 Hang clean & jerk 70/47.5kg
8 Chest to bar pull ups
10 Burpees

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