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Wednesday 27th December

By |2023-12-17T17:56:03+00:00December 26th, 2023|Workout Of the Day|

Strength:
Clean and jerk
5,4,3,2,1,2,3,4,5

Metcon:- Sam Fenton
Three of the girls
Diane
21-15-9
Deadlifts 100/70
HSPU
Into
Fran
21-15-9
Thursters 42.5/30
Pull ups
Into
Elizabeth
21-15-9
Clean 60/42.5
Ring dips

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Saturday 23rd December

By |2023-12-17T17:52:49+00:00December 22nd, 2023|Workout Of the Day|

12 days of Christmas WOD CFT style
1 Snatch 75/50
2 Burpee pull ups
3 Handstand push up
4 Power cleans 75/50
5 Toes to bar
6 Push ups
7 Front squats 75/50
8 KB swings 32/24
9 Pull ups
10 Jumping lunges
11 V-sits
12 Deadlifts 75/50

Perform 1 then 1+2 then 1+2+3 etc”

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