Monday 1st January
Happy New Year – gym closed!
Happy New Year – gym closed!
New Years Murph!
Strength:-
Squat Cleans 5 x 3
DT
5 rounds
12 deadlifts
9 hang cleans
6 stoh
Rx 70/47.5kg
Strength:-
Push Press 5×5
Kate Lindegger Crimbo wod:-
4 rounds
400m Run
21 Box jumps 24/20
15 Wall balls 9/6kg
9 Pull ups
Strength:-
Deadlift 5×5
20 min Partner AMRAP YGIG
5 cals (any machine)
5 Burpees
5 Power Cleans
Strength:
Clean and jerk
5,4,3,2,1,2,3,4,5
Metcon:- Sam Fenton
Three of the girls
Diane
21-15-9
Deadlifts 100/70
HSPU
Into
Fran
21-15-9
Thursters 42.5/30
Pull ups
Into
Elizabeth
21-15-9
Clean 60/42.5
Ring dips
Closed
Closed! Happy Christmas
Hero wod:- Santa bring my burpee back
12 days of Christmas WOD CFT style
1 Snatch 75/50
2 Burpee pull ups
3 Handstand push up
4 Power cleans 75/50
5 Toes to bar
6 Push ups
7 Front squats 75/50
8 KB swings 32/24
9 Pull ups
10 Jumping lunges
11 V-sits
12 Deadlifts 75/50
Perform 1 then 1+2 then 1+2+3 etc”