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Tuesday 30th January

By |2024-01-26T21:04:54+00:00January 29th, 2024|Workout Of the Day|

Strength:-
10 mins of handstand work on holds or hand stand walking
X reps of:-
HSPU (kipping, strict, deficit)
Wallwalks
Push ups (plus variations)

Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together

Metcon:-
3 rounds
15 DB Push press 2×22.5/15kg
500m Row
15 Push ups
50 DU’s

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Monday 29th January

By |2024-01-26T21:04:10+00:00January 28th, 2024|Workout Of the Day|

Strength:-
Thursters 5-3-1-3-3-5

Overhead Lunge 3 x 8-12
*beginners lunge variations

Metcon:-
3 DB Complex
12 C2B
6 DB Complex
9 C2B
9 DB Complex
6 C2B
12 DB Complex
3 C2B
RX:- 2×22.5/15kg
Complex:- Deadlift + Hang Squat clean + Front squat

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Saturday 27th January

By |2024-01-26T19:07:47+00:00January 26th, 2024|Workout Of the Day|

Killer
For Time
3 Rounds of:
15/12 Cal Bike or 21/15 Cal Row
15 Thrusters 42.5/30kg
15 C2B

into
3 Rounds of:
15/12 Cal Bike or 21/15 Cal Row
25 Alt DB Snatch 22.5/15kg
15 T2B

1 Round of:
30 Devil Presses 2×22.5/15kg

 

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Wednesday 24th January

By |2024-01-21T10:25:20+00:00January 23rd, 2024|Workout Of the Day|

Strength:-
10 mins of handstand work on holds or hand stand walking
X reps of:-
HSPU (kipping, strict, deficit)
Wallwalks
Push ups (plus variations)

Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together

Metcon:-
1000m row buy in then
30-20-10
Push Press 50/35kg
Hang Power cleans 50/35kg
Straight leg situps
30 of each, 20 of each, 10 of each
500m row cash out

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