Wednesday 17th July

By |2024-07-14T11:26:20+00:00July 16th, 2024|Workout Of the Day|

5 x 5 Push Press
3×10-20 Push ups/diamond push ups

Cardio intervals – choose your cardio Run or Row
6 intervals total – rest 2 minutes between each interval

2 x 600m
2 x 400m
2 x 200m

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Saturday 13th July

By |2024-07-07T02:24:14+00:00July 12th, 2024|Workout Of the Day|

15 mins on muscle up skill

Pairs Hero Wod ‘Laura’ with a twist
21min AMRAP
30 Cal row (whilst partner runs 400m, alernate each round)
20 Burpees over the rower (shared reps)
10 Power cleans 70/47.5kg (shared reps)

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Tuesday 9th July

By |2024-07-07T02:20:13+00:00July 8th, 2024|Workout Of the Day|

EMOM for 12 mins
Clean pull + hang power clean + power clean

EMOM (3 rounds)
1 – 50 DU’s
2 – Max C2B
3 – 20 KB snatch 24/16kg (8 each arm)*
4 – Rest
*Swinging KB hang snatch
*Score = max C2B

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