Strength:
5x 10 strict pull ups + 3 floor presses
Met Con:
3 rds
20 handstand push ups
40 sumo high pulls 32/24kg
80 double unders
Strength:
5x 10 strict pull ups + 3 floor presses
Met Con:
3 rds
20 handstand push ups
40 sumo high pulls 32/24kg
80 double unders