About CrossFit Tonbridge
Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010 we operate the most experienced CrossFit box in Kent. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.
CrossFit consists of: Constantly varied, functional movements that are performed at high intensity. It is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.
However that does not mean CrossFit is not for you as CrossFit is universally scalable, this means that anyone can follow our programme at a level that suits them. The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 800lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs.
CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.
Below is a video of looking back at the first 10 years of CrossFit Tonbridge 2010 – 2020
The last instalment of the CrossFit Open is here! Push, pull and float away into lactic world.
There’s a lot of arms and legs in this one. Pace yourself. As always, get yourself to TAG this evening for some fun.
23.3 RX:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 🏋🏼155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 🏋🏾♀️225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
SCALED For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
FOUNDATIONS:
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography
The last instalment of the CrossFit Open is here! Push, pull and float away into lactic world.
There’s a lot of arms and legs in this one. Pace yourself. As always, get yourself to TAG this evening for some fun.
23.3 RX:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 🏋🏼155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 🏋🏾♀️225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
SCALED For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ Scaled wall walks | 85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
FOUNDATIONS:
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography
Have you SEEN👀 Today’s workout?!
🏋🏻♀️CROSSFIT 25.2:
⏱️For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
⚖️Scaling Options
Scaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 Minutes
Foundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 Minutes
Enjoy 😄. Don’t forget you can JOIN US this arvo at CrossFit TAG for some fun doing it with your pals. 1615pm onwards.
Have you SEEN👀 Today’s workout?!
🏋🏻♀️CROSSFIT 25.2:
⏱️For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
⚖️Scaling Options
Scaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 Minutes
Foundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 Minutes
Enjoy 😄. Don’t forget you can JOIN US this arvo at CrossFit TAG for some fun doing it with your pals. 1615pm onwards.
First Open workout down. You still have time to do it!
⏳Crossfit Open 25.1 - GO CRUSH IT!
📍Join us this arvo at TAG!
As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Foundations:
As many rounds and reps as possible in 15 minutes of:
3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography 📸
Model cred: @wheatonone 💁🏽♂️
⏳Crossfit Open 25.1 - GO CRUSH IT!
📍Join us this arvo at TAG!
As many rounds and reps as possible in 15
Rx’d: (Ages 16-54)
minutes of:
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Foundations:
As many rounds and reps as possible in 15 minutes of:
3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.
Pic cred: @tom_miles_photography 📸
Model cred: @wheatonone 💁🏽♂️
The CrossFit Open is near! Get signed up for some friendly competitive vibes. We will be doing the usual - Open workout every Friday, afternoon / evenings for those signed up!
Feb 27th - 25.1
March 6th - 25.2
March 13th - 25.3
Head to https://games.crossfit.com/open/overview
The CrossFit Open is near! Get signed up for some friendly competitive vibes. We will be doing the usual - Open workout every Friday, afternoon / evenings for those signed up!
Feb 27th - 25.1
March 6th - 25.2
March 13th - 25.3
Head to https://games.crossfit.com/open/overview
We all need exercise. Come to CFT or CFTAG and take a barbell for a ride 🏋🏻♀️🏋🏼
🤔Thinking of joining us in 2025? Here’s a very tiny crosssection of what you can expect to enjoy at CFT (in Tonbridge) and CFTAG (in Sevenoaks Weald).
In a nutshell: Health and fitness, new friends, competition, strength gains, 5/10/20k runs, marathons, group exercise, laughter, charity fundraising, BBQ, diverse community, cardio, bangin’ tunes, going full send or scaling it back, better mental health… just to name a few.
FREE TASTER in bio 👆🏽….
🤔Thinking of joining us in 2025? Here’s a very tiny crosssection of what you can expect to enjoy at CFT (in Tonbridge) and CFTAG (in Sevenoaks Weald).
In a nutshell: Health and fitness, new friends, competition, strength gains, 5/10/20k runs, marathons, group exercise, laughter, charity fundraising, BBQ, diverse community, cardio, bangin’ tunes, going full send or scaling it back, better mental health… just to name a few.
FREE TASTER in bio 👆🏽….
WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2
Overall win for the day taken by the Marvels 🦸🏻♂️🦸♀️🦸🏻🦸🏿♂️.
Hopefully we managed to get all of you at least once in the last few posts x
WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2
Overall win for the day taken by the Marvels 🦸🏻♂️🦸♀️🦸🏻🦸🏿♂️.
Hopefully we managed to get all of you at least once in the last few posts x
A choice few from this years 🧌Monsters vs 🦸♀️Marvels.
1. 💪🏽The sprint chipper battle between Miro & Joe
2.☄️ Irena doing Wall Balls. She puts her heart and soul into it, and it’s impossible not to admire her.
3. 🧹Joe Cleaning 130kg! Insane weight (especially given his BW) executed with impeccable style.
4.🤰 @kasia.lara.fitness 12 weeks out from having a baby - totally bossing it.
5. 👏Ian K (the super humble legend) and his team support.
6. 🤝Great seeing old friendly faces, including @pete.barlow.29 who went full send, even though he’s switched his training up the last 2 years.
7. 🍪@happyabels and Han enjoying themselves (and so they should). Thank you all the amazing members who brought freshly baked treats for everyone to enjoy!!
8. 🐶Old dawg, new tricks😎. @pdchristy showing us what a PB 105kg Snatch looks like.
9. 👫Partner shared reps. Community is a large part of our fabric and WODs like this help facilitate those friendship bonds.
10. 🙅Just a shout to @thinkdevine who’s continually killing it at the moment. Showing that age simply does not define what you can and can’t do.
11. 🌵One of many aftermath scenes. Work hard play hard.
12. 🏁Another final H2H on the sprint with @bassoneon and @happyabels The Marvels delivered the goods on this heat, but always great vibes on these WOD types…win or lose.
13. 🏋🏻♀️@lottiejackson25 another member continuing to make improvements in so many ways. Go geeerl
14. 🦸🏻🦸🏻♂️🦸♀️Marvels WINNING team pic (and photo BOmb).
Great work as always guys.
A choice few from this years 🧌Monsters vs 🦸♀️Marvels.
1. 💪🏽The sprint chipper battle between Miro & Joe
2.☄️ Irena doing Wall Balls. She puts her heart and soul into it, and it’s impossible not to admire her.
3. 🧹Joe Cleaning 130kg! Insane weight (especially given his BW) executed with impeccable style.
4.🤰 @kasia.lara.fitness 12 weeks out from having a baby - totally bossing it.
5. 👏Ian K (the super humble legend) and his team support.
6. 🤝Great seeing old friendly faces, including @pete.barlow.29 who went full send, even though he’s switched his training up the last 2 years.
7. 🍪@happyabels and Han enjoying themselves (and so they should). Thank you all the amazing members who brought freshly baked treats for everyone to enjoy!!
8. 🐶Old dawg, new tricks😎. @pdchristy showing us what a PB 105kg Snatch looks like.
9. 👫Partner shared reps. Community is a large part of our fabric and WODs like this help facilitate those friendship bonds.
10. 🙅Just a shout to @thinkdevine who’s continually killing it at the moment. Showing that age simply does not define what you can and can’t do.
11. 🌵One of many aftermath scenes. Work hard play hard.
12. 🏁Another final H2H on the sprint with @bassoneon and @happyabels The Marvels delivered the goods on this heat, but always great vibes on these WOD types…win or lose.
13. 🏋🏻♀️@lottiejackson25 another member continuing to make improvements in so many ways. Go geeerl
14. 🦸🏻🦸🏻♂️🦸♀️Marvels WINNING team pic (and photo BOmb).
Great work as always guys.
MVM WOD 3: The Mixed Bag. Hardio and Gymnasty 🫀🚴🏼♀️🚵🧗♀️
WOD 2A and 2B: Lifting / Strenth WOD (obvs). 🏋️🏋🏻♀️🏋🏽♂️🏋️
🧌👹Monsters vs 🦸🏻♂️🦸♀️Marvels WOD 1: All in. Max Calories on the Bikeerg. #acidicbath