About CrossFit Tonbridge

Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010 we operate the most experienced CrossFit box in Kent. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.

CrossFit consists of: Constantly varied, functional movements that are performed at high intensity. It is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.

However that does not mean CrossFit is not for you as CrossFit is universally scalable, this means that anyone can follow our programme at a level that suits them.  The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 800lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs.

CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.

Below is a video of looking back at the first 10 years of CrossFit Tonbridge 2010 – 2020

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CFT & TAG member @thomapetrucci is taking on the 2024 TCS London Marathon! He’s raising money for @macmillancancer Help him get to his target! Link in bio to Thom’s Just Giving page ... See MoreSee Less

Just a reminder our live and online YOGA classes with Kay and Dia are still available for you to use online! Part of your membership so don’t be afraid to get involved:Tuesday’s 17:30 with Kay
Wednesday’s 10:45 with Kay
Thursday’s 13:15 with DiaZoom Link in bio. Book on TeamUp and BoxMate

Just a reminder our live and online YOGA classes with Kay and Dia are still available for you to use online! Part of your membership so don’t be afraid to get involved:

Tuesday’s 17:30 with Kay
Wednesday’s 10:45 with Kay
Thursday’s 13:15 with Dia

Zoom Link in bio. Book on TeamUp and BoxMate
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📢We’re adding to our coaching team!🫵🏽We’re looking for a coach for flexi and fixed regular hours 😁.- Plan and deliver your own warm ups and cool downs- ⁠Implement all aspects of coaching and training on
our diverse membership across 2 venues- ⁠Opportunity to take ad hoc cover- ⁠Gyms open 6 and 7 days per week- ⁠Increased rate if coaching a 1 hour session- ⁠Room for your ideas to be heard and utilised for competitions, programming, exercises, equipment, events.- Dogs welcome at one of the venuesJoin our warm and friendly team of flexible coaches.Please email your CV to the address in the below image. Or you can DM us too 🙌🏽.

📢We’re adding to our coaching team!🫵🏽

We’re looking for a coach for flexi and fixed regular hours 😁.

- Plan and deliver your own warm ups and cool downs

- ⁠Implement all aspects of coaching and training on
our diverse membership across 2 venues

- ⁠Opportunity to take ad hoc cover

- ⁠Gyms open 6 and 7 days per week

- ⁠Increased rate if coaching a 1 hour session

- ⁠Room for your ideas to be heard and utilised for competitions, programming, exercises, equipment, events.

- Dogs welcome at one of the venues

Join our warm and friendly team of flexible coaches.

Please email your CV to the address in the below image. Or you can DM us too 🙌🏽.
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Good Friday was about ‘Holding Your Rhythm’. It was Good! Except from it sucked 😂 (in a Good way…) ... See MoreSee Less

When hand guards and barbells have a fight🏋🏽‍♂️ 💥.

Though this is classified as a funny “gym fail” it’s worth pointing out things can go wrong, even for very experienced lifters like Josh!

This can of course happen in any gym - often more frequently in ‘globo gyms’ where you’re not coached or corrected. But remember to take care when lifting heavy tingz peoples!

For now, enjoy this epic stack courtesy of army man, @js_searby12 😂
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If you want real CrossFit-ness?
The original kinda ‘MetCons’?
Genuine Community vibes?
And STILL get the best value for money (by a country lane mile)..in the Sevenoaks and surrounding areas?Well…CrossFit TAG (oh, and CrossFit Tonbridge included) is your jam.Don’t be duped by the imitators 😃Thanks for the flick 📸 @tom_miles_photography

If you want real CrossFit-ness?
The original kinda ‘MetCons’?
Genuine Community vibes?
And STILL get the best value for money (by a country lane mile)..in the Sevenoaks and surrounding areas?

Well…CrossFit TAG (oh, and CrossFit Tonbridge included) is your jam.

Don’t be duped by the imitators 😃

Thanks for the flick 📸 @tom_miles_photography
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1 month ago

✅Encore en fois (then as many times as possible).
✅Double Unders
✅Power Snatch
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CrossFit Kids at TAG! This is what is looks like.

Thanks to @michellejayne1 for the vid she put together of Addy showing us how it’s done!

Get in touch at info@crossfittonbridge.co.uk if you’d like your kids to give it a try!
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✏️Our little CrossFit Sproglets today taking on the Open! Our youngest Open entry is only 5 YO! Taking after his super-Dad Luke he was rapidas, with a finish time of 8 mins using the 1kg!🙏🏽Thanks to Coach @alicesrichardson for training our little young community, instilling confidence and hard work, whilst garnering a healthy love for exercise ☺️Image attachmentImage attachment+3Image attachment

✏️Our little CrossFit Sproglets today taking on the Open! Our youngest Open entry is only 5 YO! Taking after his super-Dad Luke he was rapidas, with a finish time of 8 mins using the 1kg!

🙏🏽Thanks to Coach @alicesrichardson for training our little young community, instilling confidence and hard work, whilst garnering a healthy love for exercise ☺️
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The CrossFit Open
24.1
Sock it to me baby
Hit with the bomb
Snatches and burpees
Single arms up in the air
Roll around the floor grunting
Tryna gasp for air

What’s next @thedavecastro ?
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Crossfit Open 24.1. Deon’s face is a likely representation of what yours will be afterwards. GOOD LUCK. And enjoy.📸 Pic cred: @tom_miles_photography

Crossfit Open 24.1. Deon’s face is a likely representation of what yours will be afterwards. GOOD LUCK. And enjoy.

📸 Pic cred: @tom_miles_photography
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💬Don’t forget! Friday night lights this Friday and the following 2. 16:30-19:30 at TAG. We all get together, putt on some bangers and do the CrossFit Open workouts. Beers, dogs and well behaved children welcome.🪧Sign up to our internal fun-loving leaderboard! Link in bio.📸Pic cred: @tom_miles_photography

💬Don’t forget! Friday night lights this Friday and the following 2. 16:30-19:30 at TAG. We all get together, putt on some bangers and do the CrossFit Open workouts. Beers, dogs and well behaved children welcome.

🪧Sign up to our internal fun-loving leaderboard! Link in bio.

📸Pic cred: @tom_miles_photography
... See MoreSee Less

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