About CrossFit Tonbridge

Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010 we operate the most experienced CrossFit box in Kent. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.

CrossFit consists of: Constantly varied, functional movements that are performed at high intensity. It is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.

However that does not mean CrossFit is not for you as CrossFit is universally scalable, this means that anyone can follow our programme at a level that suits them.  The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 800lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs.

CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.

Below is a video of looking back at the first 10 years of CrossFit Tonbridge 2010 – 2020

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Here they are - the CFT & TAG Novice and Intermediate competition workouts next weekend.

If you fancy a go at our friendly comp, email in and get your name down. We’re looking forward to welcoming CrossFitters from the Kent and Sussex area. Enjoy the workouts and give it all you’ve got friends.

On the weekend, we’re running a bake sale, to raise money for Cancer Research. It’s gonna be a fun filled weekend 🏆🏋🏻‍♀️🤸‍♂️🤸🏽🏋🏼‍♂️

Novice Saturday 25th
Intermediate Sunday 26th
Venue: CrossFit TAG
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We have 8 teams at @battle.cancer
Thanks to everyone who’s getting involved, supporting Cancer Research and repping CFT / CFTAG.@amy.howard.1984 is also doing a lucky number draw. Message her on socials or speak to her at the gym. £5 a number from 1-100. Winner gets £100. The other £400 goes towards Cancer Research!

We have 8 teams at @battle.cancer
Thanks to everyone who’s getting involved, supporting Cancer Research and repping CFT / CFTAG.

@amy.howard.1984 is also doing a lucky number draw. Message her on socials or speak to her at the gym. £5 a number from 1-100. Winner gets £100. The other £400 goes towards Cancer Research!
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Massive PB for Tibbster @adamtibbals 78.24 for the Paddock Wood Half Marathon! Powered by CrossFit Tonbridge.

Don’t forget, the lovely @serotonin_92 holds RunClub Monday and Wednesday evening and is included with your membership.

Running is a great supplement to your CrossFit training; and CrossFit is a great supplement to your Running. Win win.
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Big thanks to @teamgb Olympic Lifting coach Andy Callard and son Skip for delivering another excellent seminar on Saturday.If this is of interest and you couldn’t make these recent ones, do let us know.

Big thanks to @teamgb Olympic Lifting coach Andy Callard and son Skip for delivering another excellent seminar on Saturday.

If this is of interest and you couldn’t make these recent ones, do let us know.
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The in-house comp is 2 weeks today! Novice on Saturday, Intermediate on Sunday. Scaling options available. If you’ve not yet got your name down - do it!Please don’t forget the Saturday and Sunday classes will have to be cancelled that weekend. For those still wanting to train, CFT’s still open.Talk to a coach about the comp if you’re thinking about it. It’s good for personal growth and a load of fun.

The in-house comp is 2 weeks today! Novice on Saturday, Intermediate on Sunday. Scaling options available. If you’ve not yet got your name down - do it!

Please don’t forget the Saturday and Sunday classes will have to be cancelled that weekend. For those still wanting to train, CFT’s still open.

Talk to a coach about the comp if you’re thinking about it. It’s good for personal growth and a load of fun.
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Guy and Scott being put through their paces on Saturday at the seminar.Tiny adjustments make massive differences. We all can keep getting better.Colin strokes his beard (philosophically) and agrees.

Guy and Scott being put through their paces on Saturday at the seminar.

Tiny adjustments make massive differences. We all can keep getting better.

Colin strokes his beard (philosophically) and agrees.
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Excellent afternoon today at TAG, with Team GB coach Andy Callard and son Skip.

Each of us learnt many new things in 2 hours from one of the best in the world! What an honour - thank you to them both. Same time next week for crew 2.

If you want a private WL session with Andy, let us know. He’s all for helping people - from beginners to gold medal Olympians 🏋🏻‍♀️🏋🏿🏋🏼‍♂️🏋🏽‍♀️
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Andy Callard is now back from Tokyo. The Weightlifting seminars at TAG are scheduled for Saturday 4th and 11th September!EDIT: some spaces available on Saturday 4th and 11th. Email info@crossfittonbridge.co.uk if you’re interested.Those who signed up previously (pre-Covid) please check for the email and let us know which date is best for you. ThanksPic cred: @photosmudger

Andy Callard is now back from Tokyo. The Weightlifting seminars at TAG are scheduled for Saturday 4th and 11th September!

EDIT: some spaces available on Saturday 4th and 11th. Email info@crossfittonbridge.co.uk if you’re interested.

Those who signed up previously (pre-Covid) please check for the email and let us know which date is best for you. Thanks

Pic cred: @photosmudger
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It’s been said there’s not enough of the coaches on socials. Well, here’s a close up of 2 of them. A very very rare pic of Paul too, one might add.They’re at the CrossFit affiliate owners event in London today enjoying a free bar from Eric Roza… Alright for some!!Don’t forget to book into the Bank Holiday fun. Morning classes at TAG. Evening classes at CFT. Open Gym at TAG.
Enjoy your BBQ tomorrow! 🍻🥳

It’s been said there’s not enough of the coaches on socials. Well, here’s a close up of 2 of them. A very very rare pic of Paul too, one might add.

They’re at the CrossFit affiliate owners event in London today enjoying a free bar from Eric Roza… Alright for some!!

Don’t forget to book into the Bank Holiday fun. Morning classes at TAG. Evening classes at CFT. Open Gym at TAG.

Enjoy your BBQ tomorrow! 🍻🥳
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3 weeks ago

CrossFit Tonbridge & CrossFit TAG
MvM comp a few years ago. Dad Strength at its finest.  #ThrowbackThursday🏋🏻‍♂️photo cred @pelaris @studiogecko#DadStrength #KorvinTheKrusher

MvM comp a few years ago. Dad Strength at its finest. #ThrowbackThursday

🏋🏻‍♂️photo cred @pelaris @studiogecko

#DadStrength #KorvinTheKrusher
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Some Super Saturday snaps for you:

1. CFT founder Alex with Ash celebrating 4 years of marriage this morning, with Rocky in the middle.

2. A confused looking Annabelle at TAG totally rocking that #fringecut

3. The Pet Rock #1 analysis surmised in P’s

4. Ophelia’s first trip inside the CFT petting zoo 🪨🗿

5. James - post-30th party, post pints and post Pet Rock #1. Perfect cure

6. Sandra’s face, as she realises what awaits her after that row…😱🦖

Well done on the added fun this week. Normal fun resumes next week with a new strength block inbound #GitSum
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We saw some great numbers in the CrossFit Total this week. From members new and old.2 more days of wildcard week. Who’s booked into Saturday’s ‘My Pet Rock’ partner extravaganza?! Not to be missed 🐈‍⬛🐕🐈🐩🐡🦖🐊🦂

We saw some great numbers in the CrossFit Total this week. From members new and old.

2 more days of wildcard week. Who’s booked into Saturday’s ‘My Pet Rock’ partner extravaganza?! Not to be missed 🐈‍⬛🐕🐈🐩🐡🦖🐊🦂
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