About CrossFit Tonbridge

Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010 we operate the most experienced CrossFit box in Kent. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.

CrossFit consists of: Constantly varied, functional movements that are performed at high intensity. It is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.

However that does not mean CrossFit is not for you as CrossFit is universally scalable, this means that anyone can follow our programme at a level that suits them.  The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 800lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs.

CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.

Below is a video of looking back at the first 10 years of CrossFit Tonbridge 2010 – 2020

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1 day ago

CrossFit Tonbridge & CrossFit TAG
Throwback Thursday. MvM 2 years ago.Scuppered and separated by Covid last year, Monsters have now lost a few goodies to the Masters.Who’s gonna pip it this year? Saturday 11th at TAG from 12:00. Come down and watch.Beers and munchies after 😎

Throwback Thursday. MvM 2 years ago.

Scuppered and separated by Covid last year, Monsters have now lost a few goodies to the Masters.

Who’s gonna pip it this year? Saturday 11th at TAG from 12:00. Come down and watch.

Beers and munchies after 😎
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Christmas clothing orders! Get them in now as we’re about to do the last run for 2021. Link to shop is in the Bio.

Christmas clothing orders! Get them in now as we’re about to do the last run for 2021. Link to shop is in the Bio. ... See MoreSee Less

1 week ago

CrossFit Tonbridge & CrossFit TAG

MEMBERS: We’ve just emailed out our feedback form. Please help us continually improve CFT & CFTAG by taking a couple of minutes to return this.

It is completely anonymous and all input will go towards making your Club better.

Link to the form also in the bio.

Thanks 🖖🏽
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It’s Head of Maths Sam Fenton’s 40th bday WOD tomorrow. Did somebody say Squat Cleans?!

Enjoy, Monday Crew. And HBD Coach Samson.

Partner WOD.
Buy in 40 cal row or bike (both must do 20 cals each)

Then 2 rounds of:

11 Strict HSPU
19 Squat Cleans 60/40kg
11 Chest to Bar Pull Ups
19 Squat Cleans 60/40kg

Then:

Cash out 40 cal row or bike (both must do 20 cals each)
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Here’s a very random selection of some of you being generally awesome ☄️.

Why?

Because it’s Thursday. That’s why.
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3 weeks ago

CrossFit Tonbridge & CrossFit TAG
New strength and skill block starting this week! Well done for the gains we all made in the last cycle.Clean and Jerk up tomorrow 😬. This cycle will also see you getting better at Handstands 🤸🏽‍♀️🤸🏽🤸‍♂️

New strength and skill block starting this week! Well done for the gains we all made in the last cycle.

Clean and Jerk up tomorrow 😬. This cycle will also see you getting better at Handstands 🤸🏽‍♀️🤸🏽🤸‍♂️
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The power is in your hands (and quads) to help us improve. We’re going to issue a feedback survey via email shortly.

Please take 5 mins to fill in and help us to continually improve both CFT & TAG! 📈

Thanks x
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Yes!! It’s the weekend.Enjoy Tash’s birthday partner WOD tomorrow.Tommy Mac Hero WOD Sunday…. enjoy! 😝

Yes!! It’s the weekend.

Enjoy Tash’s birthday partner WOD tomorrow.

Tommy Mac Hero WOD Sunday…. enjoy! 😝
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SPOOKY WOD 👻

3 Rounds
10 S natch (power) 45/30kg
31 P ull ups
10 O verhead Squat 45/30kg
31 O ver the bar burpees
10 K ettlebell swings 32/24kg
31 Y Situps

After each round, you must perform 20 spooky partner pumpkin Wall Balls. Pumpkin must not touch the floor for the duration. 🎃
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Big up Dr Sehaj for coming thru on the Beard to Bar Pull Ups. Shout out to Dr Nicky for delivering on the smiles.

@sehajdevsingh @nickygreen1967

Monday 26th October

12 min AMRAP
21-15-9
Deadlift 65/45kg
Pull ups

15-12-9
Front Squats 65/45kg
Chest to Bar

12-9-6
STOH 65/45kg
Bar Muscle ups

Aim: complete 1 round, or advance as far as possible👾
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Monsters Vs Masters. 11th December.
Over 40’s ⬆️vs Under 40’s ⬇️.
No experience necessary.Put your name down, wont you?Book on BoxMate or TeamUp.

Monsters Vs Masters. 11th December.
Over 40’s ⬆️vs Under 40’s ⬇️.
No experience necessary.

Put your name down, wont you?

Book on BoxMate or TeamUp.
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