About CrossFit Tonbridge
Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010 we operate the most experienced CrossFit box in Kent. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.
CrossFit consists of: Constantly varied, functional movements that are performed at high intensity. It is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.
However that does not mean CrossFit is not for you as CrossFit is universally scalable, this means that anyone can follow our programme at a level that suits them. The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 800lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs.
CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.
Below is a video of looking back at the first 10 years of CrossFit Tonbridge 2010 – 2020
🤔Thinking of joining us in 2025? Here’s a very tiny crosssection of what you can expect to enjoy at CFT (in Tonbridge) and CFTAG (in Sevenoaks Weald).
In a nutshell: Health and fitness, new friends, competition, strength gains, 5/10/20k runs, marathons, group exercise, laughter, charity fundraising, BBQ, diverse community, cardio, bangin’ tunes, going full send or scaling it back, better mental health… just to name a few.
FREE TASTER in bio 👆🏽….
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WOD 4: Sprint Chip. 4 heats total. Monsters 2: Marvels 2
Overall win for the day taken by the Marvels 🦸🏻♂️🦸♀️🦸🏻🦸🏿♂️.
Hopefully we managed to get all of you at least once in the last few posts x
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A choice few from this years 🧌Monsters vs 🦸♀️Marvels.
1. 💪🏽The sprint chipper battle between Miro & Joe
2.☄️ Irena doing Wall Balls. She puts her heart and soul into it, and it’s impossible not to admire her.
3. 🧹Joe Cleaning 130kg! Insane weight (especially given his BW) executed with impeccable style.
4.🤰 @kasia.lara.fitness 12 weeks out from having a baby - totally bossing it.
5. 👏Ian K (the super humble legend) and his team support.
6. 🤝Great seeing old friendly faces, including @pete.barlow.29 who went full send, even though he’s switched his training up the last 2 years.
7. 🍪@happyabels and Han enjoying themselves (and so they should). Thank you all the amazing members who brought freshly baked treats for everyone to enjoy!!
8. 🐶Old dawg, new tricks😎. @pdchristy showing us what a PB 105kg Snatch looks like.
9. 👫Partner shared reps. Community is a large part of our fabric and WODs like this help facilitate those friendship bonds.
10. 🙅Just a shout to @thinkdevine who’s continually killing it at the moment. Showing that age simply does not define what you can and can’t do.
11. 🌵One of many aftermath scenes. Work hard play hard.
12. 🏁Another final H2H on the sprint with @bassoneon and @happyabels The Marvels delivered the goods on this heat, but always great vibes on these WOD types…win or lose.
13. 🏋🏻♀️@lottiejackson25 another member continuing to make improvements in so many ways. Go geeerl
14. 🦸🏻🦸🏻♂️🦸♀️Marvels WINNING team pic (and photo BOmb).
Great work as always guys.
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🧌👹Monsters vs 🦸🏻♂️🦸♀️Marvels WOD 1: All in. Max Calories on the Bikeerg. #acidicbath
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☃️DECEMBER is only round the corner, and it’s jammed pack for you! Slide right to see what a gwan 🏋🏽♂️🏋🏻♀️
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🖖🏽Hello Members! Don’t forget time sign up to the annual MvM.
- Friendly in house comp.
- New format this year (2 teams of mixed; random selection).
- ALL abilities, levels, ages welcome.
- Good vibes ONLY all day🎶😎.
Sign up! Link in bio / below. Get in quick!
goteamup.com/p/8766-crossfit-tonbridge-crossf/e/78872297-mvm-2024-everyone-who-wants-to-join-in/
Pets, friends, family and kids welcome.
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Monday’s 4 Rounder. Silver 👨🏽🦳🦊 @leo_bidwell bringing the comedy vibes. This WOD was one of those pick a comfortable uncomfortable pace, and stick to it. We enjoyed the suffering as one (as we always do).
4 rounds
25/18 Cal row
25 Wall balls 9/ 6kg
25 Situps
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I wasn’t there to rein him in 🤦🏻♀️😂
👨🏽🦳A very typical Monday night at CFT. Banter from the Brothers. Burpees. Botched clock. And a big bit of discombobulation.
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When we don’t wear gym clothes. And embrace the British “summer”. Our summer BBQ was at TAG this year. It’s always good to hang out whilst not in a post sweaty mess!
We’re hoping to do an Xmas social. Eyes peeled 👀
Thanks for the 📸 @xanderbricecoaching
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Gutted I missed it this year! **