Strength:
Squat 2,4,6,8,10

Met Con:
3 rds
20 pull ups
20 kB swings
20 burpees

Strength:
Strict toes to bar 4×10

Met Con:
Jim’s birthday wod
10 muscle ups, bar or rings
32 hand stand push ups
32 push ups
32 push press, 2×22.5/15kg dumbbells
1 mile run
32 dead lifts 100/70kg

Gym closed

Strength:
Clean & Jerk 6×2

Met Con:
100 dB snatch 22.5/15kg
500m row
100 air squats
50 pull ups
100 double unders
50 handstand push ups

Strength:
Power snatch 4×5
Jerk 4×2

Met Con:
12,9,6
Burpee over the box jumps 24/20”
Squat cleans 70/47.5kg

Met Con:
5 rds
800m run
30 KB swings 32/24kg
20 dips

Strength:
Squat 2,4,6,8,10

Met Con:
3 rds
30 wall balls
30 oh squats 1×20/16kg
30 double unders

Strength:
Muscle up 3xmax
Candle sticks 3×10

Met Con:
5 rds
12 pull ups
20 push ups
12 deadlifts 100/70kg

Strength:
Push press 5×5
Hanging leg lifts to L 3×10

Met Con:
15,12,9
Chest to bar pull ups
Handstand push ups

Gym closed