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So far alex has created 2731 blog entries.

Monday 24th February

By |2020-02-24T14:22:40+00:00February 23rd, 2020|Uncategorized|

Strict press 3×8

Met Con:
Adam’s Birthday WOD

44 cal row buy in
Into 2 rounds
24 KB swings 28/20kg
400m run
24 pull ups
400m run
24 burpees
Then 44 cal row buy out

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Saturday 22nd February

By |2020-02-04T13:38:13+00:00February 21st, 2020|Uncategorized|

5×20 sec handstand hold+ 3 lateral wall walks or 3 x shoulder taps
Tabata hollow / dish hold then arch / superman hold

Met Con:
10 min AMRAP
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-leg squats, alternating

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Friday 21st February

By |2020-02-04T13:29:11+00:00February 20th, 2020|Uncategorized|

5 x 10 back rack forward lunge

Met Con:
15 Power snatch
15 OH squats
15 Over the bar burpees

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Thursday 20th February

By |2020-02-04T12:47:39+00:00February 19th, 2020|Uncategorized|

3 x max C2B pull ups then, 3 x max chin over the bar holds (supinated grip) or over ring holds

Met Con:
5 rds
10 KB C&J 2×28/20kg
30 double unders

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Monday 17th February

By |2020-01-20T18:08:24+00:00February 16th, 2020|Uncategorized|

Clean + front squat + jerk 5×2

Met Con:
50 single arm KB C&J
50 v sits
50 single arm KB snatches
50 med ball twists (both sides = 1)
50 KB swings
50 sit ups
Rx = 24/16kg

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