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About alex

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So far alex has created 2744 blog entries.

Saturday 7th of November

By |2020-11-07T06:44:51+00:00November 7th, 2020|Uncategorized|

Strength – 10 min Alt. EMOM
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Friday 7th November

By |2020-11-05T19:49:49+00:00November 5th, 2020|Uncategorized|

Join our live stream by clicking this link Zoom meeting link

Strength:-
5 x 8-12 Split Squats

Metcon:-
4 rounds
10 Burpees
20 Jumping lunges
30 Situps
40 Mountain climbers
50 Air squats

 

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Thursday 6th November

By |2020-11-05T19:48:52+00:00November 5th, 2020|Uncategorized|

Join our live stream by clicking this link Zoom meeting link

Get stuck in!  first homework session of Lockdown 2.0!

Strength:-
5 x 5 HSPU or Piked / inverted push ups

Metcon:-
5 rounds of 1 min on each
Down ups
Russian twist sit up
Push ups
Ankle tap star jumps
Rest

 

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Saturday 16th May

By |2020-05-16T10:02:21+00:00May 16th, 2020|Uncategorized|

10 min Alt EMOM

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Tuesday 24th March

By |2020-03-22T16:06:54+00:00March 23rd, 2020|Uncategorized|

5 x 3 min AMRAP’s
3 min AMRAP
12 Burpees
6 situps
1 min rest
3 min AMRAP
12 Squat thrusts
6 Walkouts
1 min rest
3 min AMRAP
12 Reverse goblet lunges
6 Chair dips
1 min rest
3 min AMRAP
12 Step ups
6 Broad jumps 1 jump forward (2 steps back)
1 min rest
3 min AMRAP
12 Glute Bridges
6/6 Split Squats

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Wednesday 18th March

By |2020-03-17T22:39:18+00:00March 17th, 2020|Uncategorized|

Strength:
Clean + front squat + jerk 5×2

Met Con:
21,15,9
Snatch 50/35kg
Chest to bar pull ups

Home workout:

For those that can’t make it to the gym, we’re making a home workout stream available for you to keep your fitness up. There will be more to come on this. It’s available as a stream on Boxmate (top left) and you can log scores etc.

5 rounds
30 sec jogging on the spot
20 alt forward lunges
5 burpees
10 air squats

10-20-30-20-10
Walking lunges (if weight available hold single weight, tin of beans or a DB/KB)
Squat thrusts (low impact stepped mountain climbers)
Push ups

Rest 5 mins

Tabata 8 rounds (4 mins)
20 secs on, 10 secs off
Crunches
Flutters
Alternate between each

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Thursday 12th March

By |2020-03-06T16:33:04+00:00March 11th, 2020|Uncategorized|

Strength:
Clean + front squat + jerk 5×2

Met Con:
20 min AMRAP
9 KB deadlifts 2×32/24kg
6 burpee box jumps 24/20”
3 muscle ups

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Friday 6th March

By |2020-01-20T18:29:10+00:00March 5th, 2020|Uncategorized|

Strength:
Clean + front squat + jerk 5×2

Met Con:
50 thrusters
* on the min 10 chest to bar pull ups

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Saturday 29th February

By |2020-02-28T14:04:07+00:00February 28th, 2020|Uncategorized|

Strength:
Clean + front squat + jerk 5×2

Met Con:
500m Row
30 KB Push Press 24/16
30 Pull ups
30 Burpees
30 KB swings 28/20kg
30 Situps
30 Wall balls
0.75m Bike

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Friday 28th February

By |2020-02-04T13:53:08+00:00February 27th, 2020|Uncategorized|

Strength:
5×20 sec handstand hold+ 3 lateral wall walks or 3 x shoulder taps
Tabata hollow / dish hold then arch / superman hold

Met Con:
20 min AMRAP
3 wall climbs
5 dips
7 toes to bar
9 box jumps 24/20″

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