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So far alex has created 2343 blog entries.

Wednesday 13th February

By |2019-02-10T09:25:04+00:00February 12th, 2019|Uncategorized|

Strength:
Push press 5×3

Met Con:
20,18,16,14,12,10,8,6,4,2
Toes to bar
Wall balls
Single arm OH lunge walks 1×15/10kg

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Tuesday 5th February

By |2019-02-03T17:38:10+00:00February 4th, 2019|Uncategorized|

Conditioning:
In a pair complete 1 min on / 1 min off for 3 rds
Shuttle run 5m,7m,10m
Max wall balls.

Met Con:
3 rds
10 muscle ups
60 double unders

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