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About Katie Howitt

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So far Katie Howitt has created 109 blog entries.

Saturday 6th June

By |2020-06-02T11:37:39+00:00June 5th, 2020|Uncategorized|

Strength:-
10 min Alt EMOM
1 – Split Squats
2 – DB curl & press

16 min AMRAP
5 Devils Press
10 Diamond Push ups
15 Situps
400m run

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Friday 5th June

By |2020-06-04T12:14:22+00:00June 4th, 2020|Uncategorized|

Strength:-
5 x max strict hspu (scale to box / sofa / bench or regular push ups)

Metcon:-
12 min AMRAP
10 burpees
10 x single arm DB thruster R
10 x single arm DB thruster L
10 russian twists

Finisher, tabata
Hollow / Dish hold
Arch / Superman hold
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Thursday 4th June

By |2020-05-30T07:20:32+00:00June 3rd, 2020|Uncategorized|

Strength:-
5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack

Metcon:-
2 rounds
50 DB Deadlift
40 Situps
30 KB swings
20 Burpees
10 HSPU

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Wednesday 3rd June

By |2020-05-30T07:19:34+00:00June 2nd, 2020|Uncategorized|

Strength:-
5 x 6-10 Squat cleans / DB / KB or Barbell

Metcon:-
12 min AMRAP
40 Renegade rows
30 Tuck in’s (knee to chest situps)
20 Push press
10 Jumping Lunge L+ Jumping lunge R+ squat

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Tuesday 2nd June

By |2020-05-30T07:17:20+00:00June 1st, 2020|Uncategorized|

Strength:-
5 x 8-12 Seated or Z Press

Metcon:-
3 rounds
40 DU’s or SU’s + 8 tuck jumps
20 Box Jumps / Step up’s if height limiting (add weight)
10 x 10m shuttle sprints or 30 jumping jacks
5 Wall walks

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Monday 1st June

By |2020-05-30T07:16:18+00:00May 31st, 2020|Uncategorized|

Strength:-

3 x 8-12 pistol squats (each legs)

Metcon:
10-1
Burpees
Squats
Situps
Push ups
Lunges

Core Finisher

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Sunday 31st May

By |2020-05-27T15:49:47+00:00May 30th, 2020|Uncategorized|

8 min Alt EMOM
15 – Glute Bridges
15 – Russian KB swings
Rest 1 minute

8 min EMOM
8 / 8 Half kneeling press
8 / 8 DB rows
Rest 1 minute

8 min EMOM
8 Thrusters
8 / 8 alt. lateral lunges

Finisher
50-40-30-20-10
Squat thrusts
Knees to chest situps

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Saturday 30th May

By |2020-05-30T06:50:17+00:00May 29th, 2020|Uncategorized|

Strength:-
10 min Alt EMOM
1 – 5-10 HSPU’s
2 – 5-8 Renegade arm rows both arms

20min AMRAP YGIG
12 front rack lunges
9 STOH
6 V-situps
3 burpees

Core finsher
100 situps, on the minute every minute 5 squat thrusts

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Friday 29th May

By |2020-05-22T07:35:50+00:00May 28th, 2020|Uncategorized|

Strength:-

5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack

Metcon:-
50 single arm alt. DB squat cleans
100 DU’s
50 Push ups
100 DU’s
50 single arm alt. DB squat cleans

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Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Thursday 28th May

By |2020-05-22T07:34:58+00:00May 27th, 2020|Uncategorized|

Strength:-

5 x 6-10 Squat cleans / DB / KB or Barbell

Metcon:-
5 rounds
20 push press L
20 single arm russian swings L
20 push press R
20 single arm russian swings R

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Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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