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About Katie Howitt

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So far Katie Howitt has created 172 blog entries.

Saturday 8th August

By |2020-08-07T18:51:12+00:00August 7th, 2020|Uncategorized|

Strength:-
3 x 5 Back squat

Rachael’s Birthday Wod:-

400m run buy in
3 rounds
26 DB deadlifts
26 V-ups
26 Box step overs with plate held OH 15/10kg
400m run buy in

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Wednesday 5th August

By |2020-08-02T13:32:27+00:00August 4th, 2020|Uncategorized|

Strength:-
5 x 30 sec handstand hold+ + 5 mins handstand walking practice
Core Work


Metcon:-
15 min EMOM
8 – 14 T2B
50 sec Row / Bike
10 – 15 Push ups
60 secs Mountain Climbers
1 min Rest

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Saturday 1st August

By |2020-07-24T08:22:27+00:00July 31st, 2020|Uncategorized|

Strength:-
Push Press 5 x 3

Metcon:-
10 min EMOM
Bear Complex
Power Clean+ Front Squat+Push Press+ Back Squat+ Push Press

Finisher:-
Partner Abs

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Thursday 30th July

By |2020-07-24T08:20:07+00:00July 29th, 2020|Uncategorized|

Strength:-
5 x 30 sec handstand hold+ + 5 mins handstand walking practice
and core work

Metcon:-
3 rounds
21 OHS 50 / 35kg
15 KB swings 24 / 16kg
9 V-situps

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