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About Katie Howitt

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So far Katie Howitt has created 247 blog entries.

Thursday 22nd October

By |2020-10-20T13:51:30+00:00October 21st, 2020|Uncategorized|

Strength:-
5 x 3 Wall walks
3 x Max L-sit hold

Metcon:-
500m Row
100 Double Unders
40 Situps
30 Pull ups
20 Manmakers 2 x 22.5 / 15kg
10 Muscle ups (or Burpee pull ups)

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Tuesday 20th October

By |2020-10-19T07:22:14+00:00October 19th, 2020|Uncategorized|

Strength:-
Strict Pull ups 3 x 5 add weight if necessary then
Kipping skill work for Pull ups

Metcon:-
4 Rounds
21 STOH 60 / 42.5
12 Toes to Bar
Timecap 12 mins, then in remaining time to 16 minute mark establish 3 rep max hang snatch

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Saturday 17th October

By |2020-10-09T13:06:55+00:00October 16th, 2020|Uncategorized|

Strength:-
Deadlift 5 x 5


Metcon:-
3 x 4 min AMRAP’s, 2 minutes rest between AMRAP’s

1 – 3 Chest to bar + 3 Box jumps, then 6+6, 9+9, 12+12
2 – 5 Devils Press + 20 Mountain Climbers
3 – 8 Regional Lunges (2x 22.5/15kg) + 8 Push ups + 8 Situps

 

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Friday 16th October

By |2020-10-09T13:05:43+00:00October 15th, 2020|Uncategorized|

Strength:-
6 x 1 snatch complex
Snatch pull + hang snatch+ Snatch

Metcon:-
For 12 minutes, 4 rounds
Minute 1 – 5 Power snatch TnG 60/42.5kg
Minute 2 – 15/12 cal Bike
Minute 3 – 15 Burpees over the bar

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Thursday 15th October

By |2020-10-12T14:09:18+00:00October 14th, 2020|Uncategorized|

Strength:-
1 – 30 secs Nose to wall handstand hold
2 – 30 secs Handstand marching or plank marching
3 – 30sec Dish / Hollow hold


Metcon:-
21 Pull ups
15 KB STOH 2×28/20kg
9 Squat cleans 75/50kg
15 Pull ups
12 KB STOH 2×28/20kg
6 Squat cleans 75/50kg
9 Pull ups
9 KB STOH 2×28/20kg
3 Squat cleans 75/50kg

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Wednesday 14th October

By |2020-10-12T14:07:07+00:00October 13th, 2020|Uncategorized|

Strength:-
Front Squat 6×3

Metcon:-
Every 4 minutes for 4 rounds complete:-
21/15 Calorie Row
14 Alternating Dumbbell Snatches (22.5/15kg)
7 Burpee Box jump overs

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