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About Katie Robertson

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So far Katie Robertson has created 1529 blog entries.

Friday 17th May

By |2024-05-16T15:12:42+00:00May 16th, 2024|Workout Of the Day|

Skills:-
Then 10mins on gymnastic skill – HSPU

20min AMRAP
800m run or 1000m row buy in
into max rounds and reps to 20min mark
21 Box Jumps 24/20″
15 T2B
9 Power Snatch 55/35kg

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Thursday 16th May

By |2024-05-13T09:08:16+00:00May 15th, 2024|Workout Of the Day|

Strength:
5 x 5 Bench or Floor Press
3 x Max chin over the bar holds

Metcon:-
12 min EMOM
A – 3 Squat Cleans 90/60kg
B – 5 Ring Muscle ups*
*scale to low ring RMU or Jumping BMU’s

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Wednesday 15th May

By |2024-05-13T09:07:29+00:00May 14th, 2024|Workout Of the Day|

Strength:-
6 x 2 Squat Snatch

Every 3 minutes for 5 rounds
Run 400m
8 burpees over the DB
In the remaining time, perform:
Max-reps alternating dumbbell snatches
Rest 2 minutes between sets.
Score = max reps

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Monday 13th May

By |2024-05-12T17:48:54+00:00May 12th, 2024|Workout Of the Day|

Strength:-
5×5 Strict Press
5 x 8 Ring dips / bar dips / box dips / tricep dips
*if room allows superset

12min AMRAP
5 Power Cleans
3 STOH
1 Rope Climb
200m Run
RX:- 80/55kg

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Saturday 11th May

By |2024-05-05T12:35:27+00:00May 10th, 2024|Workout Of the Day|

Skills:-
Then 10mins on gymnastic skill – HSPU’s

Metcon:-
50 Wallballs 9/6kg
800m Run
50 Alt DB snatch 22.5/15kg
800m Run
50 Alt DB snatch 22.5/15kg
800m Run
50 Wallballs 9/6kg

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