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About Katie Robertson

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So far Katie Robertson has created 1477 blog entries.

Monday 18th March

By |2024-03-17T14:40:00+00:00March 17th, 2024|Workout Of the Day|

Strength:-
5 x 3 Overhead Squat

Metcon:-
Run 400m
15 C&J 70/50kg
Run 400m
30 T2B
Run 400m
45 Wallballs 9/6kg
Run 400m
45 KB Swings 24/16kg
Run 400m
30 Push Ups
Run 400m
15 Lunges 70/50kg

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Friday 15th March

By |2024-03-15T16:01:58+00:00March 14th, 2024|Workout Of the Day|

Crossfit Open 24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes

? 65, 95 lb (29, 43 kg)
? 95, 135 lb (43, 61 kg)

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Thursday 14th March

By |2024-03-10T09:46:17+00:00March 13th, 2024|Workout Of the Day|

Strength:-
4 rounds
8 BB Floor Press
10/10 DB SA Rows
10-20 Push ups/ diamond push ups
1 warm up round, 3 working sets

E3MOM X 18mins
15/12 Cals (any machine)
12 T2B
9 Powercleans @ 65/45kg

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Tuesday 12th March

By |2024-03-10T09:36:58+00:00March 11th, 2024|Workout Of the Day|

Strength:-
5 x 3 Overhead Squat

Metcon:-
20 min EMOM (5 rounds)
1 – 15/12 Cal row
2 – 15 KB Swings 32/24kg
3 – 15/13 Cal bike
4 – 16 paces DB walking lunges 2×22.5/15kg
* target reps, can push for 50 secs work on cardio if easy

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Monday 11th March

By |2024-03-10T09:36:17+00:00March 10th, 2024|Workout Of the Day|

Strength:-
4 sets
2-4 Rope Climbs
Max set HSPU (strict or kipping) 10m handstand walk

3 rounds durante core

Metcon:-
4 rounds
30 Wall balls 9/6kg
10 Power snatch 50/35kg
10 Burpees over the bar

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