Club Records:
Here are our club records as of 11/12/2024. These have to be completed at the club, or by a member in competition.
| Event | Men <85kg | Men >85kg | Women <60kg | Women > 60kg |
|---|---|---|---|---|
| Squat | 210kg | Error! You must specify a valid width to use this shortcode! | 101kg | 110kg |
| Front Squat | 175kg | 176kg | 90kg | 90kg |
| Overhead Squat | 110kg | Error! You must specify a valid width to use this shortcode! | Error! You must specify a valid width to use this shortcode! | |
| Bench | 150kg | Error! You must specify a valid width to use this shortcode! | 60kg | 62.5kg |
| Press | 90kg | 112.5kg | 47.5kg | |
| Shoulder to OH | 150kg | 155kg | 72.5kg | 75kg |
| Snatch | 80kg | Error! You must specify a valid width to use this shortcode! | 52.5kg | 63.5kg |
| Clean | Error! You must specify a valid width to use this shortcode! | Error! You must specify a valid width to use this shortcode! | 75kg | 85kg |
| Clean & Jerk | Error! You must specify a valid width to use this shortcode! | Error! You must specify a valid width to use this shortcode! | 70kg | 75kg |
| Deadlift | 255kg | Error! You must specify a valid width to use this shortcode! | 141kg | 145kg |
| Event | Men | Women |
|---|---|---|
| 500m Row | 1:19:08 | 1:42:06 |
| 1000m Row | 3:05 | 3:31 |
| 2000m Row | 6:36 | |
| 5000m Row | 17:30 | |
| 21km Row | 1:19:10 | |
| 400m Run (Round field tuft) | 1:14 | |
| 800m Run (Judd First Drive) | ||
| 1 mile (Railings by the Shell Roundabout) |
| Benchmark WOD | Men | Women |
|---|---|---|
| Fran | 02:26 | 3.33 |
| Grace | 01:22 | 02:23 |
| Helen | 07:44 | 8.46 |
| Isabel | 1.38 | 4.14 |
| Diane | 2.32 | 04:40 |
| Amanda | 04:26 | |
| Jackie | 06:04 | |
| Angie | 11:09 | |
| Murph | 36:38:00 | 42:07:00 |
| King Kong | 02:54 | |
| Bull Ride | 1:20 | |
| Nancy | 11:42 | 15.14 |
| Event | Men | Women |
|---|---|---|
| Max Double Unders | 224 | 173 |
| Max Strict Muscle Ups | 12 | 4 |
| Max Muscle Ups | 18 | 5 |
| Max Strict Pull Ups | 30 | 14 |
| Max Pull Ups | 59 | 34 |
| Push Ups in 1 min | 68 | |
| Max Strict HSPU | Error! You must specify a valid width to use this shortcode! | |
| Max HSPU | 38 | Error! You must specify a valid width to use this shortcode! |
| Max Ring Dips | 41 |