Exercise for Seniors made easy

We’re a friendly, community-based CrossFit gym in Sevenoaks Weald with members aged from 5 to 75.

Come and participate in our new Lifestyle Class, focused on improving everyday fitness for seniors, and helping anyone, of any age, nervous about getting back into exercise.

Regenerate your muscle strength, improve balance and coordination and feel great doing exercice! Less intense than a traditional CrossFit class and completely non-competitive.

These classses will be run by our Head Coach and ‘Masters’ expert, Katie.

Everyone does the same exercises, at the weight / scaling that suits them. Careful thought from the coach ensures you’re exercising safely and effectively, accounting for any injuries / niggles that you have. Then we all cool down and stretch together.

Come and try something new today:  we offer of a free taster session (sign-up and book here; just select the ‘Lifestyle Class’). Stick your head through the door, or join in a class – whatever you’d like to do.

Group Exercise

• Lifestyle focused
• Drop-in (1 session at a time) or membership
• Easy sign-up
• No contract or hidden fees
• Group exercise in a laid back settings

Services

• Fully programmed classes
• Professional qualified coaching
• Yoga onsite and online
• Scaling around niggles or injuries
• Sociable atmosphere