Crossfit TAG2020-09-07T21:06:00+00:00


Welcome to CrossFit Tonbridge At Gaza and CrossFit Tonbridge.

CrossFit TAG is now open and brand new for 2020. The brand-new CrossFit Gym for Sevenoaks has now opened its doors. CrossFit TAG is the sister location for CrossFit Tonbridge, and offers the same legendary programming that keeps our members coming back for more. CrossFit TAG is open 7 days a week, with classes running from 8.30am to 7.30pm (see time table below).

Get in touch with us to book in to one of the classes for FREE or follow the link below. Com and get a feel of the club and make some friends.

For more information email info@crossfittonbridge.co.uk or fill out the contact form.

Infuse some confidence with your child or teen using our CrossFit Kids and Teens classes. They will make friends, achieve some inner growth and live an active lifestyle. We also have a chillout area with public Wi-Fi, TV and PS4 for kids and adults to wait.

If you would like to come along and have a free taster class on, please follow the link to Team-Up below (or click here), and complete the forms. The link on the left below allows you to book in for a free taster class at either CrossFit TAG or CrossFit Tonbridge.

We are also interspersing yoga and pilates into our timetable below. These are yet to be added in. CFT / CFTAG members will get these classes at a discounted rate. Yoga and CrossFit intertwine nicely, one helping the other with mobility – it makes sense to offer this at CF TAG.

CrossFit TAG also operates a non-manned Open Gym. Each member will get a door access card which will allow you to use the facility between opening hours. Train at both Sevenoaks & Tonbridge and chose from carefully selected hours to fit into your lifestyle under your one membership.

CrossFit TAG is the most competitively priced CrossFit Gym in Sevenoaks, Tonbridge, Kent, Sussex, and actually in the UK with our dual location and rates.

CrossFit TAG is located on the Gaza Trading Estate at Sevenoaks Weald. Full map and directions here: https://crossfittonbridge.co.uk/crossfit-sevenoaks-location/. Our members come from Tonbridge, Tunbridge Wells, Sevenoaks, Edenbridge, Penshurst, Leigh, Crowborough and all the surrounding towns and villages.

Alex Clarke continues the combined CrossFit Tonbridge and CrossFit TAG programming working alongside Katie Howitt.  Alex’s programming took him to Crossfit Regionals three times, and with a highest placing of 11th in Europe. Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020.

We have a real diversity of members, aged from 12-65 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 32 reviews
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Adrian Worsley
Adrian Worsley
11:44 05 Nov 20
Great set up with an excellent team of coaches, great facilities and a warm welcome every time. Highly recommended
John Boulderstone
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
Next Reviews

We operate 2 sites, CrossFit TAG and CrossFit Tonbridge. All our members our welcome to train at both locations.

Sevenoaks CrossFit Timetabke

 Timetable is TBC; we run a live timetable through Team-Up, please book in online at https://goteamup.com/p/8766-crossfit-tonbridge/


“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Just close your eyes and pretend you’re in the French Alps ⛷🏔.

We’re looking forward to reopening very soon. Great to see you enjoying Zoom and WEB Club in the meantime!

Original photo cred | @photosmudger
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Big WOD on Monday guys...

This week, a lot of the Crossfit Community throughout the world have taken on Hero workout “Chad”, in support and remberance of those that died fighting for their country. It’s also to raise awareness of those who’ve taken their own lives.

This WOD will not be fun. It's about digging deep, thinking of others, and community. Kit needed: a chair / step & backpack.

If you overrun into the next class, do not worry. The aim is to keep your head down and finish what you started.

Swipe right for scalings and background info.

Key takeaways:

Lest we forget - 11th Nov
Stand together
Dig deep


If you’re struggling with something in life, reach out to a friend at CrossFit Tonbridge or TAG. There are SO many ears, all willing to listen. A problem shared is a problem halved 🙂🖤💛💙 @ CrossFit Tonbridge At Gaza
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Comment on Facebook 142819915798995_3534056616675291

Sorry 6:30 class my phone died but 🐻 helped me finish the last few steps

Cardio is Hardio.

Here’s @clairedcullen smoking the Assault Bike. Anyone who’s borrowed a piece of cardio kit, don’t forget to join Pat’s WEB Club (Watt Engine Builder) on Facebook. Or request the program be emailed to you.

Every participant during last lockdown improved their 2k Row / 3.5m Ass Bike times! 2-3 WODs per week, designed to increase output and up endurance.

#EmbraceTheSuck #CrossFitTonbridge #CrossFitTAG

Original photo cred | @photosmudger
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Don’t forget to book into TeamTastic Saturday - tomorrow morning!

Saturday mornings on Zoom were epic during lockdown 1.0. As a gesture of goodwill, any TeamTastic booking won’t count towards your session count 😎.

Kids and Teens also tomorrow 10:30 and 11:30.

If you still need to grab kit, collections tomorrow are welcomed. Email info@crossfittonbridge.co.uk. Quiz on Zoom tomorrow too, hosted by Alex.

Photo cred @photosmudger
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Don’t forget to book into TeamTastic Saturday - tomorrow morning!

Saturday mornings on Zoom were epic during lockdown 1.0. As a gesture of goodwill, any TeamTastic booking won’t count towards your session count 😎.

Kids and Teens also tomorrow 10:30 and 11:30.

If you still need to grab kit, collections tomorrow are welcomed. Email info@crossfittonbridge.co.uk. Quiz on Zoom tomorrow too, hosted by Alex.

Photo cred  @photosmudger

1 month ago

CrossFit Tonbridge & CrossFit TAG

Today’s efforts from CFT & TAG! Special shout goes to Pikachu for actually making her way round the 800m.

Well done Katie and Prem on their birthday WOD! They managed to fend everyone off....except a sweaty chicken and overgrown Mario. Don’t forget your burpee penalties!

@ CrossFit Tonbridge & CrossFit TAG
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Comment on Facebook 142819915798995_3494967957250824

Brilliant ....... who was Pikachu ?

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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Head Coach & Box Owner

Alex Clarke, Coach and Box Owner



Wednesday 2nd December

Strength:- 5 x 3 Wall walks 3 x Max L-sit hold Metcon:- 3 rounds 400m Run 20 Push ups 15 Squat Jumps 10 Pull [...]

Tuesday 1st December

Strength:- 3 sets 5 - 8 Single leg RDL's Then 5 x 8-12 Squat (Back/ Front / Goblet) or tempo if bodyweight Metcon:- 18 [...]

Monday 30th November

Strength:- 3 x 8-12 Pistols Metcon:- 3 rounds 21 DB deadlifts 15 Squat jumps 9 Burpees Rest 1 min between rounds Core finisher  

Friday 27th November

NHS Wod -  12 rounds (1 for each hour of a standard shift) 5 HSPU (swap for 10 push ups) 7 Devils Press (swap [...]


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