Crossfit TAG2020-06-15T20:43:25+00:00


Welcome to CrossFit Tonbridge At Gaza and CrossFit Tonbridge.

CrossFit TAG is now open and brand new for 2020. The brand-new CrossFit Gym for Sevenoaks has now opened its doors. CrossFit TAG is the sister location for CrossFit Tonbridge, and offers the same legendary programming that keeps our members coming back for more. CrossFit TAG is open 7 days a week, with classes running from 8.30am to 7.30pm (see time table below).

Get in touch with us to book in to one of the classes for FREE or follow the link below. We are also offering a FREE 1 week membership with our beginners course, so you can get a good feel of the club and make some friends.

For more information email info@crossfittonbridge.co.uk or fill out the contact form.

Infuse some confidence with your child or teen using our CrossFit Kids and Teens classes. They will make friends, achieve some inner growth and live an active lifestyle. We also have a chillout area with public Wi-Fi, TV and PS4 for kids and adults to wait.

If you would like to come along and have a free taster class on, please follow the link to Team-Up below (or click here), and complete the forms. The link on the left below allows you to book in for a free taster class at either CrossFit TAG or CrossFit Tonbridge.

We are also interspersing yoga and pilates into our timetable below. These are yet to be added in. CFT / CFTAG members will get these classes at a discounted rate. Yoga and CrossFit intertwine nicely, one helping the other with mobility – it makes sense to offer this at CF TAG.

CrossFit TAG also operates a non-manned Open Gym. Each member will get a door access card which will allow you to use the facility between opening hours. Train at both Sevenoaks & Tonbridge and chose from carefully selected hours to fit into your lifestyle under your one membership.

CrossFit TAG is the most competitively priced CrossFit Gym in Sevenoaks, Tonbridge, Kent, Sussex, and actually in the UK with our dual location and rates.

CrossFit TAG is located on the Gaza Trading Estate at Sevenoaks Weald. Full map and directions here: https://crossfittonbridge.co.uk/crossfit-sevenoaks-location/. Our members come from Tonbridge, Tunbridge Wells, Sevenoaks, Edenbridge, Penshurst, Leigh, Crowborough and all the surrounding towns and villages.

Alex Clarke continues the combined CrossFit Tonbridge and CrossFit TAG programming working alongside Katie Howitt.  Alex’s programming took him to Crossfit Regionals three times, and with a highest placing of 11th in Europe. Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020.

We have a real diversity of members, aged from 12-65 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 27 reviews
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Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit. It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this place for the fun and the community. 5*
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.
Next Reviews

We operate 2 sites, CrossFit TAG and CrossFit Tonbridge. All our members our welcome to train at both locations.

Sevenoaks CrossFit Timetabke

 Timetable is TBC; we run a live timetable through Team-Up, please book in online at https://goteamup.com/p/8766-crossfit-tonbridge/


“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

11 hours ago

Leo Bidwell

Is there a prize for the slickest, cleanest Concept2 to come home to the box? Whilst my fitness has dwindled, my maintenance skills have been on point!! 😃😃 ... See MoreSee Less

Is there a prize for the slickest, cleanest Concept2 to come home to the box?  Whilst my fitness has dwindled, my maintenance skills have been on point!! 😃😃Image attachment

Comment on Facebook 142819915798995_3166530800094543

Amazing! Thank you Leo. She looks brand spanking!

Garden looks good as well 🤣👍

The Masters (old fogies) reaction to today’s announcement about gyms!

TAG will be open inside, from the 25th July. Hooray! Unmanned Open Gym will also be active too - get in touch for your key access fob 😁.

We’re sprucing up CFT and will announce when she’ll be open too. Hold onto your wigs!
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Comment on Facebook 3159924370755186

Excellent... can wait to get back to CFT!

Laser focus.

Olympic Weightlifting requires flexibility, speed, strength and mental focus.

There’s nothing more satisfying than a solid Snatch or silky smooth Clean & Jerk.
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“I’m going to PB on this next lift - I can feel it in my fingers” Rach softly whispered into Lauren’s ear.

Picture taken in December 2019 at our in-house competition, where the oldies take on the youngies.
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✅ A small part of what we do:

Strength Training
Muscle Memory
Mental Strength
Metabolic Conditioning
Knowledge & Coaching

CrossFit Tonbridge and TAG

- Stronger Fitter Faster -
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A beautiful setting to workout, hangout and bang-some-lifts-out with your CrossFit fwiends. What more could you ask for?

CrossFit TAG is conveniently nestled between Tonbridge, Sevenoaks, TWells, Crowborough, Hildenborough and all the satellite villages in between. A stones throw from the A21 too.

Join our community today. Currently running: CrossFit, Zoom, RunClub, Cardio, Yoga, FitKids, TAG Tots, Mobility, Partner WOD and Barbell Club.

And that’s during UK lockdown...
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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Head Coach & Box Owner

Alex Clarke, Coach and Box Owner



Monday 13th July

Strength:- 4 x 6-10 Bent over rows (barbell or KB / DB, or even SA). Metcon:- 21-15-9 Squat Cleans (barbell / double KB / [...]

Sunday 12th July

8 min alt EMOM 6 / 6 - Single leg box squats 12 - Split leg good mornings 8 min alt EMOM 10 - [...]

Saturday 11th July

Strength:- 10 min Alt EMOM 7 Front Squat 40 secs of Pike Push ups Metcon:- 5 rounds 20 Burpees 10 single arm DB thrusters [...]

Friday 10th July

Strength:- 3 sets of TGU's x 5 reps on each side Metcon:- Nancy 5 rounds 400m run 15 Overhead squats 42.5/30kg

Thursday 9th July

Strength:- 3 sets of single leg RDL's x 12 reps on each leg Metcon:- 3 x 4 min AMRAP's 1 min rest between AMRAP's [...]

Wednesday 8th July

Strength:- 5 x 5 Push Press 21-15-9 Thrusters 42.5 / 30kg Over the bar burpees


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