Crossfit TAG2021-10-08T14:29:10+00:00


Welcome to CrossFit Tonbridge At Gaza and CrossFit Tonbridge.

CrossFit TAG is now open and brand new for 2020. The brand-new CrossFit Gym for Sevenoaks has now opened its doors. CrossFit TAG is the sister location for CrossFit Tonbridge, and offers the same legendary programming that keeps our members coming back for more. CrossFit TAG is open 7 days a week, with classes running from 8.30am to 7.30pm (see time table below).

Get in touch with us to book in to one of the classes for FREE or follow the link below. Com and get a feel of the club and make some friends.

For more information email info@crossfittonbridge.co.uk or fill out the contact form.

Infuse some confidence with your child or teen using our CrossFit Kids and Teens classes. They will make friends, achieve some inner growth and live an active lifestyle. We also have a chillout area with public Wi-Fi, TV and PS4 for kids and adults to wait.

If you would like to come along and have a free taster class on, please follow the link to Team-Up below (or click here), and complete the forms. The link on the left below allows you to book in for a free taster class at either CrossFit TAG or CrossFit Tonbridge.

We are also interspersing yoga and pilates into our timetable below. These are yet to be added in. CFT / CFTAG members will get these classes at a discounted rate. Yoga and CrossFit intertwine nicely, one helping the other with mobility – it makes sense to offer this at CF TAG.

CrossFit TAG also operates a non-manned Open Gym. Each member will get a door access card which will allow you to use the facility between opening hours. Train at both Sevenoaks & Tonbridge and chose from carefully selected hours to fit into your lifestyle under your one membership.

CrossFit TAG is the most competitively priced CrossFit Gym in Sevenoaks, Tonbridge, Kent, Sussex, and actually in the UK with our dual location and rates.

CrossFit TAG is located on the Gaza Trading Estate at Sevenoaks Weald. Full map and directions here: https://crossfittonbridge.co.uk/crossfit-sevenoaks-location/. Our members come from Tonbridge, Tunbridge Wells, Sevenoaks, Edenbridge, Penshurst, Leigh, Crowborough and all the surrounding towns and villages.

Katie Howitt is our Head Coach, and competitive masters’ athlete. She placed 7th in the 2020 Open and 3rd at Stength In Depth 2020. Katie users her competitive experience and the knowledge of bringing on hundreds of new CrossFitters to design our own programme to appeal to athletes of all levels

We have a real diversity of members, aged from 12-65 and a near 50/50 male/female ratio. We have people at every strength and fitness level from complete novices through to European Competition Standard Athletes. Whatever your level, you won’t be alone.

Come for a Free Taster Class and see why many of our members have been with us since the beginning.

CrossFit Tonbridge
Based on 38 reviews
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Paul Christy
Paul Christy
18:47 17 Jun 21
Love it. Great gym and coaches and take friendly
Tim Barber-Lomax
Tim Barber-Lomax
09:31 30 Apr 21
Couldn't recommend this place any higher. The coaches are really helpful and patient, understanding there's a lot to... learn and "everyone has been through it." All members are really friendly too - you feel part of a community from day one. The level of fitness/strength of the members couldn't be more vast, which means it is really welcoming for everyone. Strangely addictive!read more
Mike Mockford
Mike Mockford
14:09 18 Dec 20
Amazing box. Great coaches who are kind and patient!
Nik Waterton
Nik Waterton
21:16 03 Dec 20
Great community, great coaching, highly recommended.
Adrian Worsley
Adrian Worsley
11:44 05 Nov 20
Great set up with an excellent team of coaches, great facilities and a warm welcome every time. Highly recommended
John Boulderstone
John Boulderstone
10:33 07 Oct 20
Incredibly helpful coaches and everyone is friendly, however old or experienced you are. Highly recommended.
Karen Clark
Karen Clark
20:39 05 Sep 20
Great gym, great trainers.
Dom Kerr
Dom Kerr
21:24 03 Aug 20
Crossfit Tonbridge is looking really smart, great people, kit and coaching
Leah Pippard
Leah Pippard
11:21 09 Oct 19
I've been a member here for 9 years & it's become a great part of my life. Over the years, I've encouraged lots of... others to come down & join too. I've made friends for life, taken part in various CrossFit & weightlifting competitions & trained through 2 pregnancies. The coaches & programming are brilliant & it's such a friendly box. It doesn't matter what your strength or fitness level is - there is so much to learn & improve on that it's one sport you'll never become bored with!read more
Sarah Cronin
Sarah Cronin
20:41 08 Oct 19
CrossFit Tonbridge is a friendly community of like-minded people supporting each other to reach their goals and have... fun. The workouts are insane; I’ve seen huge improvements to my running since I started CrossFit 3 years ago and believe it’s played a huge role in keeping me strong and injury free as a runner. I’ve made so many friends there and would recommend to anyone who wants to workout in a fun and social environment.read more
Richard Kingham
Richard Kingham
14:04 04 Oct 19
Great place, changed my life. Years of injury have been sorted by good basic instruction building me up to be stronger... than ever. No egos allowed. Friendly supportive staff. Beginner to pro are all treated with the right amount of care.read more
James Gilham
James Gilham
07:12 01 Oct 19
Excellent CrossFit gym, best in the Kent and Sussex area. Great programming, coaching and a fantastic community spirit.... It doesn’t matter what level of fitness you are, this place will challenge and encourage you to meet and improve on your goals whether it’s to get back into shape or compete.read more
Team - Thor Fitness Europe #GOWYPI
Team - Thor Fitness Europe #GOWYPI
19:48 26 Sep 19
First and best CrossFit box in Kent and Sussex. Members are a so vibrant and friendly. You’ll fall in love with this... place for the fun and the community. 5*read more
Leo Bidwell
Leo Bidwell
17:27 26 Sep 19
My wife and I are members of CrossFit Tonbridge it is a fantastic community as well as top level coaching and... programming. Having been to many CrossFit boxes I can say that this is definitely the best around. My fitness and strength have improved so much. I would highly recommend CrossFit Tonbridge to everyone, whether a beginner looking to get fitter or an experienced athlete this box can cater for everything. An excellent fitness facility.read more
Next Reviews

We operate 2 sites, CrossFit TAG and CrossFit Tonbridge. All our members our welcome to train at both locations.

Sevenoaks CrossFit Timetabke

 Timetable is TBC; we run a live timetable through Team-Up, please book in online at https://goteamup.com/p/8766-crossfit-tonbridge/


“It’s hard work, but its so worth it.  I absolutely love it.  I’m hooked …… for good!”
– Debbie Waite

“I say to anyone thinking of giving it a go – DO IT! DO IT! (Oh, and the bunch of guys/gals you train with aren’t too bad either”
– Juliet Dibbs

” It has everything I’d want from a training system – fitness, sport and competition (even if it’s just beating your own PRs)”
– Pat Towers

Gallery & Recent News

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By popular demand, ANOTHER Skills class has been added to the roster. 8:30am on a Tuesday at TAG.

It’ll follow the same 3 week block as the Monday 19:30.

Here’s Dubbzy showing us his epic Chest2Bar Pull Ups in Xander’s Skills Class this week, where they’re working on Pull Ups.

@bearded_crossfit is neatly showing us Level 6 on the Pull Up difficulty scale 😎
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Thanks to @crossfituk for the shout out! TAG is 2 🎈 ... See MoreSee Less

Thanks to @crossfituk for the shout out! TAG is 2 🎈

The CrossFit Open 2022.

What it is? An open, worldwide competition for all levels - Adaptive, Beginner, Intermediate, Advanced and Elite.

When is it?
WOD 1 - Feb 24th - 28th
WOD 2 - March 3rd - 7th
WOD 3 - March 10th - 14th

Laid back group Open sessions will be held Friday evenings 25th Feb, 4th and 11th March at CrossFit TAG.

Why? It’s great fun, something to look forward to and you’ll push yourself that bit more.

See how you fare on the worldwide, Kent and age category leaderboards. Other custom leaderboards on the App.

Sign up TODAY. It’s for everyone. Talk to Katie, Xander or Joel for more info. Sign up link in bio.

Swipe right for more info, also to see last years final standings where 29 of you signed up.


@xanderbricecrossfit @_katiehowitt
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Who said Mobility was boring?! Here’s a snippet of our new 30min Mobility class - THURSDAYS | 18:30 | TAG 📍.

Join James or Laura who’ll make stretching that little bit more fun and interesting 🙂🙃🙂.

You’ll also learn good stretches you can do on your living room floor.
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Don’t forget there’s a NEW 30 mins mobility class on Thursdays at 18:30 @ TAG.

It’s conveniently sandwiched between classes so you can train before or after.

Classes led by James or Laura on weekly alternation. Enjoy!
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Don’t forget there’s a NEW 30 mins mobility class on Thursdays at 18:30 @ TAG.It’s conveniently sandwiched between classes so you can train before or after.Classes led by James or Laura on weekly alternation. Enjoy!

Great to see so many of you booked into tomorrows NEW Skills Class with @xanderbricecrossfit

These new classes are for both new and old members - they’ll focus in 3 week blocks on specific movements 💪🏽.

First on the agenda are Pull ups, with Xander breaking down all 6 levels of difficulty to cater for your current ability:

Level 1 - Dish / Arch shapes
Level 2 - 5-10 small tight Kip Swings, getting bigger as form improves
Level 3 - Kipping Pull Ups
Level 4 - Butterfly Pull Ups
Level 5 - Kipping C2B Pull Ups
Level 6 - Butterfly C2B

Each Monday Skills Class will have particular skill or strength, accompanied by a short WOD using that skill or muscle group. This will help engrain muscle memory, putting into practice what you’ve just learned 👨‍🏫👩‍🏫

To see the Skill Class program on BoxMate, see slides on the right 🧐>>>>
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Gary, Coach and Box Owner

Coach Katie Howitt

Katie, Head Coach & Box Owner

Alex Clarke, Coach and Box Owner


Friday 28th January

Strength:- 5 x 5 Strict Press 3 x 5 Strict or Weighted Pull ups Metcon:- 5 Rounds 5 Deadlifts 150kg/100kg 7 HSPU 9 Burpees

Wednesday 26th January

Strength:- 3 x 3-5 Muscle up (bar or ring) Strict or kipping 3 x 10 Strict Toes to Bar Metcon:- 3 rounds 50 DU's [...]

Tuesday 25th January

Strength:- 3 rounds 1 length of oh lunge + 1 length front rack lunge + 1 length back rack lunge Metcon:- 4 rounds 20 [...]

Monday 24th January

Strength:- 3 x 5 Strict hspu or Deficit hspu 3 x 6 High box jumps (use plates if necessary, build confidence, get more explosive) [...]

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