Friday 10th August

Stength:
Strict press 5×5
Hang to L 3×12

Met Con:
3 rds of 1 min on each
KB swings 28/20kg
sit ups
DB push press 2×22.5/15kg
toes to bar
wall balls 20/14lbs

By | 2018-08-06T20:57:32+00:00 August 9th, 2018|Uncategorized|Comments Off on Friday 10th August