Friday 10th February

BB/CF Cycling:
Power clean 3×10
Toes to bar 3×15

Met Con:
Open wod 12.2
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
30 snatches 35/20kg
30 snatches 60/35kg
30 snatches 75/45kg
30 snatches 95/55kg as many reps as possible

By |2017-02-05T19:48:05+00:00February 9th, 2017|Uncategorized|Comments Off on Friday 10th February