Friday 10th January Vanessa & LeahStrength: Bench press 3×5 Front squat 3×5Met Con: 21/15/9 Deadlift 100/70kg Overhead squat 60/40kgBy alex|2019-10-16T16:09:53+00:00January 9th, 2014|Workout Of the Day|Comments Off on Friday 10th JanuaryShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail