Friday 10th July Strength:- 3 sets of TGU’s x 5 reps on each side Metcon:- Nancy 5 rounds 400m run 15 Overhead squats 42.5/30kg By Katie Howitt|2020-07-05T17:48:20+00:00July 9th, 2020|Uncategorized|Comments Off on Friday 10th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail