Friday 10th March

Strength:
Clean + front squat + jerk 5×2

Met Con:
1-10
Back squat 70-80% of your 1rm
Strit press 70-80% of your 1rm

By | 2017-03-06T11:36:53+00:00 March 9th, 2017|Uncategorized|Comments Off on Friday 10th March