Friday 10th May

Pat squatting.

Strength:
Bench press + ring row 5×5+10

Met Con:
10 min AMRAP
7 Deadlifts 120/80
30 Double unders
10 pistols
5 strict pull ups

By | 2013-05-09T21:34:22+00:00 May 9th, 2013|Uncategorized|Comments Off on Friday 10th May