Pat squatting.
Strength:
Bench press + ring row 5×5+10
Met Con:
10 min AMRAP
7 Deadlifts 120/80
30 Double unders
10 pistols
5 strict pull ups
Friday 10th May
Pat squatting.
Strength:
Bench press + ring row 5×5+10
Met Con:
10 min AMRAP
7 Deadlifts 120/80
30 Double unders
10 pistols
5 strict pull ups
