Friday 10th October

Strength:
Hang power clean 5×4
Front squat 4×4

Met Con:
For 10 mins complete on the min
2 snatches
+
8 box jumps 24/20″

Finisher:
Tabata sit ups for 4 intervals

By | 2014-10-09T20:54:53+00:00 October 9th, 2014|Uncategorized|Comments Off on Friday 10th October