Friday 11th February

Strength:
2 Power snatches on the min for 8 mins
4 mins rest/prep for cleans
2 Cleans on the min for 8 mins

Met Con:
21,15,9
Box jump 30/24″
Pull ups

By |2016-02-10T22:46:51+00:00February 11th, 2016|Uncategorized|Comments Off on Friday 11th February