Friday 11th January

Strength:
2 clean + 2 jerks x5

Met Con:
20,18,16,14,12,10,8,6,4,2
GTOH 40/27.5kg
Push ups
*Every 5 mins complete 10 toes to bar

By |2019-01-06T20:04:03+00:00January 10th, 2019|Uncategorized|Comments Off on Friday 11th January