Friday 11th March Strength: 4x 1 rope climbs + 3 Turkish get ups Met Con: 3 rds 50 air squats 30 pull ups 10 deadlifts 120/80kg By alex|2016-03-10T12:27:51+00:00March 10th, 2016|Uncategorized|Comments Off on Friday 11th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail