Friday 11th MarchStrength: 4x 1 rope climbs + 3 Turkish get upsMet Con: 3 rds 50 air squats 30 pull ups 10 deadlifts 120/80kgBy alex|2016-03-10T12:27:51+00:00March 10th, 2016|Workout Of the Day|Comments Off on Friday 11th MarchShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail