Strength:
4x 1 rope climbs + 3 Turkish get ups
Met Con:
3 rds
50 air squats
30 pull ups
10 deadlifts 120/80kg
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Strength:
4x 1 rope climbs + 3 Turkish get ups
Met Con:
3 rds
50 air squats
30 pull ups
10 deadlifts 120/80kg