Friday 11th March

Strength:
4x 1 rope climbs + 3 Turkish get ups

Met Con:
3 rds
50 air squats
30 pull ups
10 deadlifts 120/80kg

By | 2016-03-10T12:27:51+00:00 March 10th, 2016|Uncategorized|Comments Off on Friday 11th March