Friday 11th May

Strength:
Weighted pull up 5,4,3,2,1

Met Con:
12 thrusters 65/45kg
21 toes to bar
9 thrusters
15 toes to bar
6 thrusters
9 toes to bar

By |2018-05-06T10:37:43+00:00May 10th, 2018|Uncategorized|Comments Off on Friday 11th May