Friday 11th November

Strength:
Strict Muscle Ups 5×5
Partner Leg Lifts

Met Con:
12 min AMRAP
10 deficit handstand push ups
15 calorie row
20 single legged squats

By | 2016-11-10T17:56:37+00:00 November 10th, 2016|Uncategorized|Comments Off on Friday 11th November