Strength:-
Deadlift 5 x 5


Metcon:-
15 min EMOM
1 – 20 Burpees
2 – 20 OH KB walking lunge
3 – 15 V-ups
4 – 20 KB swings
5 – 15 V-ups
6 – 20 OH KB walking lunge
7 – 20 Burpees
Rest 1 minute & repeat
RX 24/20kg