Friday 11th September

Strength:
1 jerk + 5 handstand push ups 6 sets
GHD sit ups 3×15

Met Con:
5 rds
5 deadlifts 150/100kg
5 muscle ups
400m run

By | 2015-09-10T09:43:57+00:00 September 10th, 2015|Uncategorized|Comments Off on Friday 11th September