Friday 12th April

Gary flying through his kettle bell swings.

Strength:
Muscle up + handstand 3×5+20sec
Dish to arch holds 3x30sec+30sec

Met Con:
8 rds
5 KB clean & jerks 2x 32/20kg
10 Pistols
30 double unders

By | 2013-05-02T11:53:15+00:00 April 11th, 2013|Uncategorized|Comments Off on Friday 12th April