Friday 12th August

Event 8:
12 strict handstand push-ups
15 back squats 100/65kg
20 burpees
9 strict handstand push-ups
18 front squats 90/60kg
20 burpees
6 strict handstand push-ups
21 overhead squats 70/50kg
20 burpees

Event 9:
40 box jumps 30/24″
20 slam ball cleans 60/40kg