Friday 12th December

Strength:
Snatch + oh squat x6
Power clean + hang clean x5

Met Con:
30 burpees
10 ball to shoulder 60/40
20 burpee pull ups
10 ball to shoulder
10 burpee chest to bar pull ups
10 ball to shoulder

By | 2014-12-11T14:54:05+00:00 December 11th, 2014|Uncategorized|Comments Off on Friday 12th December