Friday 12th February

Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5

Met Con:
starting with chest on the floor and every time you reach the start point.
5m shuttle run
7.5m shuttle run
10m shuttle run
Rest 1:1
Then
2 rds
Rest 1:1
Then
4 rds.

By | 2015-02-12T10:59:00+00:00 February 12th, 2015|Uncategorized|Comments Off on Friday 12th February