Strength:-
10 mins of handstand work on holds or hand stand walking
X reps of:-
HSPU (kipping, strict, deficit)
Wallwalks
Push ups (plus variations)
Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together
Metcon:-
2 rounds
50 Alt. DB snatch 22.5/15kg
40 Situps
30 Pull ups
20 Box Jumps 24/20″
10 KB push press 2×24/16kg