Friday 12th July Strength: Front Squat 5,3,1 Met Con: 8 rds 10 pull ups 5 thrusters 70/47.5kg By alex|2019-07-09T08:11:28+00:00July 11th, 2019|Uncategorized|Comments Off on Friday 12th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail