Friday 12th July

Last nights sit ups.

Strength Endurance:
For 20 mins complete
8 KB snatch’s on even mins
8 KB thrusters on odd
*Use 1 KB for snatch, 4 reps per arm
**Use 2 KB’s for thrusters

Met Con:
2000m Row for time

 

By | 2013-07-11T21:11:35+00:00 July 11th, 2013|Uncategorized|Comments Off on Friday 12th July