Strength:-
4 x 5 – 12 Squat (back / front, goblet)
between each set perform 2 wall walks

Metcon:-
5 x 3 min AMRAP’s rest 1 minute between rounds.
10 Hang snatches (left arm)
10 Single arm thrusters (left arm)
10 Reverse burpees
10 Single arm thrusters (right arm)
10 Hang snatches (right arm)