Strength:-
5 x 2-3 Rope climbs
3 x 5 Strict HSPU (plus deficit for advanced)
Metcon:-
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 T2B
10 Deadlifts
5 Snatches
(Rx 52/34kg / Scaled 38/25kg)
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.