Friday 12th October

Strength:
Skin the cat 3×5

Met Con:
Hero wod
‘Dork’
6 rounds for time of:
60 double-unders
30 kettlebell swings 24/16kg
15 burpees

By |2018-10-10T21:36:31+00:00October 11th, 2018|Uncategorized|Comments Off on Friday 12th October