Strength:
Squat 5×5
Bench 5×5
Met Con:
3 rds
7 deadlifts 150/105kg
21 pull ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 5×5
Bench 5×5
Met Con:
3 rds
7 deadlifts 150/105kg
21 pull ups