Friday 13th July Strength: Side to side pull ups 3×10 Weighted ring dip 3×5 Met Con: 3 rds 500m row 50 air squats 20 handstand push ups By alex|2018-07-08T08:47:30+00:00July 12th, 2018|Uncategorized|Comments Off on Friday 13th July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail