Friday 13th June

Strength:
Bar muscle up 5×5
* hold a 40 sec dish after each set

Met Con:
15 min AMRAP
5 KB clean & press (swinging) 2×32/24kg
1 length overhead lunge 20/10kg
12 toes to bar
1 length overhead lunge

By | 2014-06-12T20:52:21+00:00 June 12th, 2014|Uncategorized|Comments Off on Friday 13th June