Friday 13th March

Met Con:
‘Bowen’
3 rds
800m run
7 deadlifts 125/85kg
10 burpee pull ups
14 single arm kettlebell thrusters 24/16kg (7 each arm)
20 box jumps 24/20″

By | 2015-03-12T09:25:45+00:00 March 12th, 2015|Uncategorized|Comments Off on Friday 13th March