Strength:
Push press 3×5
Partner abs
Met Con:
3 rds
30 wall balls
15 ring dips
7 power snatch 60/40kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Push press 3×5
Partner abs
Met Con:
3 rds
30 wall balls
15 ring dips
7 power snatch 60/40kg