Friday 13th November

Strength:
Snatch 3×3
Clean + front squat + jerk 4×2

Met Con:
2 rds
50 wall balls
30 pull ups
10 power cleans 80/55kg

By |2015-11-12T20:49:54+00:00November 12th, 2015|Uncategorized|Comments Off on Friday 13th November