Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Friday 13th October
Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
