Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Friday 13th October
Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Call Us Today! 07759 274 006|info@crossfittonbridge.co.uk
