Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Friday 13th October
Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg
Strength:
Oh squat 5×3
Met Con:
7 min AMRAP
5 box jumps 30/24″
3 power cleans 80/55kg