Friday 13th September Strength: Squat 5,3,1 Met Con: 100 pull ups 100 double unders 100 push ups 100 double unders By alex|2019-09-06T05:17:09+00:00September 12th, 2019|Uncategorized|Comments Off on Friday 13th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail